How to Count Calories When Eating Out. Select from the list of fast food restaurants below to view the nutrition facts for that restaurant. Portions are larger, some ingredients in your meals are unknown, and dishes are prepared with a lot of salt, fat and sugar. Nutrition information includes calories, carbs, weight watchers points,allergy information and ingredients. MenuSano is a cutting edge nutrition facts generator, that's available at an affordable price. Since MenuSano’s launch, it has been tried, tested and loved by restaurants, hospitals, and public service departments alike. The software is designed with compliance and ease-of-use in mind. Go. Interactive Restaurant Nutrition Database MenuStat is a free nutritional database of foods and beverages served by the nation’s largest chain restaurants. Know before you go — to eat out. Enter any ZIP code and click Go. The nutrition facts label—which outlines caloric, sodium, fat, and sugar content among other details—that you find on packaged foods dates back to the early 1990’s, when Congress first gave FDA the authority to mandate labeling. It … Calories for popular fast food restaurants: find the restaurant‘s complete nutrition facts including calories, fat, sugars, protein, carbs and more. Or for restaurants nearest you, just click Go. Together, though, calories and this additional nutrition information provide a complete picture of a food, making it easier for diners to make an educated choice about what to eat. While calories indicate how much energy is in that particular food, they say nothing of how nutritionally dense a food is or where the calories come from in that food. The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and beverages with a fresh design that will make it easier for you to make informed food choices that contribute to lifelong healthy eating habits. All Restaurants . Attention Restaurateurs, Operators and Chefs! find the best restaurant choices. Fast Food Restaurants Nutrition Facts. Learn More. For an alphabetical list of all restaurants, click All Restaurants. Personalized for you. Getting Nutrition Information When Eating Out. Counting calories accurately is hard enough when you eat at home, but when eating out in restaurants, its even tougher. 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