We would love it if you shared it with friends and family. They are rich n fiber, antioxidants, and other nutrients to help support gut health and increase the feeling of fullness. This recipe is whole food plant-based, oil-free and made without butter or cream. We prefer using cream cheese over Greek yogurt. In a large pot, cover the sweet potatoes in water, bring to a boil, and simmer over medium-low heat for about 15-20 minutes until the potatoes are soft and tender. unsalted butter softened; ¾ cup confectioners’ sugar; ¾ tsp. optional drizzle of olive oil or melted butter. It’s easy to fall in love with this ultra creamy sweet potato mash made with butter and a hint of cinnamon. We’ve updated this vegan recipe and added some easy options and tips below. Peel and chop the sweet potatoes into evenly sized chunks. 1 ½ tbsp. Consider swapping potato mash for other mashed vegetables too. With a hand mixer or potato masher, blend the potatoes until smooth. Roasted, stuffed, mashed, in a casserole – they are one of my very favorite starchy vegetables. Cream cheese works great in place of half and half. https://www.veganfamilyrecipes.com/healthy-mashed-sweet-potatoes What do mashed potatoes without butter taste like? Omit yogurt and add in up to ¼ cup more stock if needed. Produce. Deliciously easy Cinnamon Honey Butter Mashed Sweet Potatoes are a delightful side dish to add some sweet flavor to your dinner. Ingredients you most likely already have and you just need to grab some sweet potatoes. Line a baking sheet with parchment paper. Although olive oil also contains fat, it is unsaturated and healthy for your heart. The skin of sweet potatoes is actually edible. These are on the savory side, but I’ve shared a few sweeter variations below. I LOVE sweet potatoes. They pair so well with almost anything you can think of, from steaks to turkey, chicken, seafood, and more! Mash and add in butter, milk (animal, … For buttery color and texture without using butter, use Yukon Gold or Yellow Finn. You can peel sweet potatoes if you plan on adding them to soup. Just add some flavorful seasonings and butter. After attempting to make mashed potatoes without milk, sour cream and butter, I finally found the perfect substitute: Greek yogurt. Also, unlike sweet potato casseroles, or buttery mashed potatoes, this side gives you all the comfort without all the calories. Here how to make healthy mashed potatoes without the butter for an easy Thanksgiving side dish. Creamy and easy sweet potato mash made with cream cheese, sweet potatoes, milk, and fresh thyme. The first idea to make mashed potatoes without butter is to drizzle 1-2 tablespoons of extra virgin olive oil on your mashed potatoes, and make the recipe as it is. The sweet potatoes themselves are really so creamy, there is no need for milk or cream. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. You may also sub this with sour cream, For a vegan option, use dairy-free yogurt or skip completely. When ready to eat, thaw in the fridge the night before and reheat in the microwave at 30 second increments when ready to serve. Cream cheese used instead of half and half for a healthier twist. Drain the sweet potatoes, and return to saucepan. If your … Boil until tender. To freeze leftover mashed sweet potatoes, place in a freezer safe bag or container and freeze for up to 3 months. chipotles in adobo, sweet potatoes, sweet potatoes, crema, pepper and 9 more Healthy Mashed Sweet Potatoes Vegan Family Recipes coconut butter, salt, sweet potatoes… Baking & Spices. 2% or almond milkFresh thyme or rosemary. You can cook or boil them with their skin to retain its nutrients as much as possible and then peel later once cooled. Variations on Mashed Sweet Potatoes. We skip the heavy cream and butter to cut calories and cut fat and add flavor with garlic and herbs. You may drizzle a bit of olive oil over the mashed potatoes or add about a tablespoon of melted butter. 4 tbsp. Made with a handful of ingredients, and can easily be made ahead to save on time. 5. Heat the butter … Now peel and mash the sweet potato with a potato masher, add milk, and mash again to your desired consistency. vanilla ; Vanilla Butter Frosting. Mashed Sweet Potatoes. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. Cooking tips. Serve these mashed sweet potatoes as a side to proteins such as chicken, turkey, or pork, and you’ve got an easy meal ready in a flash. Fluffy, creamy, and delicious, these Healthy Mashed Potatoes pack a lot of flavor without all that butter and cream! Mashed potatoes without butter are delicious! sweet potatoesLight cream cheese Kosher salt & ground pepper to tasteMilk – any milk will work. Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. Lightened Pumpkin Cookies. Peel and chop the sweet potatoes. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. So, adding extra virgin olive oil to your mashed potatoes will make it a healthier alternative to butter based recipe. No. In a colander, drain the potatoes and place in a large non-scratch mixing bowl. Home » Side Dishes » Healthy Mashed Sweet Potatoes. Cooked Sweet Potatoes in Chunks! Preheat oven to 375°. Bring a large pot of salted water to a boil. Use … These Healthy Mashed Sweet Potatoes are easy to make with a handful of ingredients, so creamy, and perfectly smooth and delicious. Add the brown sugar, Greek yogurt, nutmeg, salt and pepper to the potatoes. In this recipe, it is important that you melt the butter together with maple syrup and Montreal steak seasoning for 2-3 minutes before adding it to the already mashed sweet potatoes… Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! Wash the potatoes under cold running water to remove any dirt or contaminants. Roasted Chicken Thighs with Maple Sweet Potatoes and Apples, We prefer using cream cheese over Greek yogurt. They are ready when you can stick a knife into the middle of the sweet potatoes without any noticeable resistance. Pat them dry with a paper towel. 3 lbs Sweet potatoes. They make for a perfect side dish during the holiday season and all year round for weeknight dinners. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Recipe by The Stay At Home Chef . Use light or fat-free if possible. Milk: Any milk of choice will work. #mashedsweetpotatoes #sidedish . It makes the potatoes … You may also place it in an oven safe dish and reheat in a preheated oven for 10 minutes or so. This is a sweet and savory side that uses rich almond butter instead of dairy butter for creaminess. Condiments. All rights reserved.Part of the Whirlpool Corp. family of brands. ®/™©2020 Yummly. reduced fat cream cheese softened; 1 large egg; 1 cup pumpkin puree; 1 tsp. But when mashed, sweet potatoes … Buy one potato for each serving. Healthy Mashed Sweet Potatoes The World's Healthiest Foods - George M. salt, extra-virgin olive oil, sweet potatoes, garam masala, fresh orange juice and 1 more Healthy Mashed Sweet Potatoes Yummy Toddler Food Healthy: No butter or oil needed to make this recipe. Drain well and allow to sit in the colander a few minutes to make sure all water evaporates. Once you try these skinny mashed potatoes, you won’t go back. Add a bit of flavor with a dash of cinnamon, Store leftovers in an airtight container and store in the fridge. Drain and let it sit at room temperature for a few minutes until ready to handle. 6 ingredients. Fluffy, creamy mashed potatoes are one of my all-time favorite side dishes, and I’m so excited to share with you my slightly healthier mashed potatoes recipe. You can use healthier olive and vegetables oils as a substitute for butter in mashed potatoes. Less starchy varieties are still delicious, but will break down and give a creamier, denser texture. Mashed Sweet Potatoes are easy to make and full of flavor. milk; Directions. These are just a list of ingredients needed to make these healthy mashed sweet potatoes. Garnish with fresh thyme and serve. You do not need to peel sweet potatoes before boiling them. Jump to the Mashed Sweet Potatoes Recipe or read on to see our tips for making them. Cream cheese works great in place of half and half. Deliciously easy Cinnamon Honey Butter Mashed Sweet Potatoes are a delightful side dish to add some sweet flavor to your dinner. You can store leftover mashed sweet potatoes in an airtight container and store in the fridge for 4-5 days. This classic potato side dish is light and satisfying and so easy to make. Use almond milk for a vegan option. They can be made savory or sweet, they can be fried or baked but, most importantly, they can be mashed. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Potatoes also are packed with a healthy mixture of vitamins and minerals such as magnesium, potassium, and vitamins B6 and C. A medium potato, for … The skin of a sweet potato is very safe to eat and is actually left on in the making of many recipes. https://www.healthyseasonalrecipes.com/easy-sweet-potato-casserole How To Make The Best Mashed Sweet Potatoes. These healthy vegan mashed potatoes with roasted garlic are easy to make with basic ingredients. Full measurements are listed down below. This sweet potato recipe will definitely become a family favorite at your dinner table. For making mashed sweet potatoes into baby food, I’d recommend also pureeing the mashed sweet potatoes using a food processor or blender so all chunks are throughly removed. Auto-renews at $4.99/mo. The Best Mashed Sweet Potatoes for Thanksgiving: Healthy Mashed Sweet Potatoes with Brown Butter. unsalted butter softened; 4 tbsp. Drain the potatoes … Add the milk, butter, salt, pepper and cinnamon; … Mashed sweet potatoes come together in pretty much the same fashion as regular mashed potatoes. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Creamy smooth and so satisfying with every bite. 1/2 tsp Cinnamon, ground. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! There are so many benefits to eating sweet potatoes! This recipe is whole food plant-based, oil-free and made without butter or cream. To achieve fluffy and creamy potatoes, choose a high starch potato and add substitute finishing ingredients in place of butter. Perfect for all of your holiday gatherings! Yes you can . We think it makes a pretty tasty breakfast, too! In a large pot of boiling water, add potatoes and a pinch of salt. Because the potatoes are cooked in cream and butter instead of water, they have all the flavors they were simmered in, making them creamy and delicious! vanilla extract; 2 tsp. Like their name suggests, sweet potatoes are naturally sweet and when roasted, that flavor is only enhanced. 1/4 cup Honey. Add cream cheese mixture and mix until well combined. Seriously y’all, I LOVE sweet potatoes! Microwave on high until very tender and the flesh is … Are mashed potatoes healthy? Meanwhile whisk cream cheese, salt, and pepper into a bowl. Use light or fat-free if possible. Hi, I’m Rena! If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Add sweet potatoes and boil until tender, about 10 – 15 minutes. So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. It pairs so well with steaks, turkey, roasted chicken, and makes a perfect addition to your dinner table without packing on the calories. Using a sharp knife, carefully remove any bruised spots. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Drain the sweet potatoes and leave them to sit for 5 minutes until the steam has evaporated. Return sweet potatoes to the pot or a large bowl, and add butter … Let it boil for 12 to 15 minutes until tender. Pierce the sweet potato with a fork on all sides. unless you cancel, Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, heavy cream, pepper, saffron powder, olive oil, salt, sweet potato, plain yogurt, pork tenderloin, sour cream, apple cider, sweet potatoes and 5 more, pears, pork tenderloin, maple syrup, plain yogurt, sweet potatoes and 5 more, sweet potatoes, kosher salt, cream , brown sugar, orange juice and 1 more, cinnamon, coconut milk, sweet potatoes, ginger, orange juice, kosher salt, ground nutmeg, honey, sour cream, sweet potatoes, salt, garam masala, plain yogurt, orange, sweet potatoes, coconut oil, ground pepper, Herbs de Provence, garlic, lemon juice and 4 more, garlic powder, plain greek yogurt, pepper, salt, sweet potatoes and 3 more, salt, sweet potatoes, oat milk, black pepper, coconut butter, nutmeg, sweet potatoes, pepper, Hood Sour Cream, salt, rosemary and 1 more, chipotle in adobo sauce, Earth Balance, unsweetened almond milk and 4 more, pepper, nutmeg, rosemary, sweet potatoes, salt, maple syrup, Hood Sour Cream, ground cinnamon, candied pecan, coconut oil, pure maple syrup and 4 more, extra virgin olive oil, black pepper, paprika, salt, extra virgin olive oil and 3 more, garlic powder, sweet potato, curry powder, salt, cilantro, unsweetened vanilla almond milk, sweet potatoes, coconut flakes, maple syrup, coconut milk, garlic powder, sweet potato, dried dill, chopped walnuts, maple syrup and 4 more, sweet potatoes, kosher salt, sour cream, olive oil, cracked black pepper, medium carrots, sweet potatoes, ground nutmeg, maple syrup, freshly ground black pepper, coconut palm sugar, full fat coconut milk, coconut oil, sweet potatoes and 2 more, sweet potatoes, coconut oil, cinnamon, chipotle pepper in adobo and 3 more, garam masala, salt, white pepper, sweet potatoes, extra-virgin olive oil and 1 more, light brown sugar, sweet potatoes, light brown sugar, ground cinnamon and 6 more, salt, sweet potatoes, fried onions, smoked salmon, coconut yogurt and 4 more, sweet potatoes, salt, pure maple syrup, ground cinnamon, milk, medium sweet onion, ground cumin, ground coriander, canola oil and 1 more, salt, pepper, green onions, olive oil, maple syrup, sweet potatoes, pepper, nutmeg, sweet potatoes, salt, rosemary, Hood Sour Cream and 1 more, medium avocado, sliced onion, lemon juice, pepper, sweet potatoes and 4 more, Maple Mustard Pork Tenderloin & Pears with Mashed Sweet Potatoes. ARE SWEET POTATOES HEALTHY? Sweet potatoes take well to just about any flavor you throw at them; they’re unique and versatile. You will love them because they're light and fluffy, creamy and flavorful -- just like traditional mashed potatoes made with butter and milk -- without being super heavy or full of butter or fat. This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. why this mashed sweet potato is so good. Of salted water to remove any bruised spots ve updated this vegan recipe and added some easy options and below. Potatoes before boiling them stick a knife into the middle of the sweet,. Non-Scratch mixing bowl by Mary Shivers for our March Madness recipe contest back in.. And satisfying and so easy to make mashed potatoes without butter or cream combined! Tips for making them E. San Carlos Ave., San Carlos, CA 94070 to remove dirt! 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Remove any dirt or contaminants sit at room temperature for a perfect dish... Latest blog posts and recipes into the middle of the Whirlpool Corp. family of brands potatoesLight... 15 minutes until the steam has evaporated, place in a large mixing. Greek yogurt skin to retain its nutrients as much as possible and then peel later once cooled prepare delicious these! As good with cream cheese works great in place of half and half for a vegan,! The Whirlpool Corp. family of brands to just about any flavor you at. Sugar, Greek yogurt, nutmeg, salt, pepper and cinnamon ; … peel and chop the potatoes. Ca 94070 here how to make these mashed sweet potatoes are a delightful side is... Place in a preheated oven for 10 minutes or so with basic ingredients 's Suggested Price... Potatoes, this side gives you all the calories and reheat in a colander, drain the potatoes … do... 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