WHEN TO STRETCH? The Ultimate Soccer Warm-Ups Manual For a soccer player of any age the warm-up is vitally important in helping reduce the risk of injury and preparing the body for exercise, but for the coach it is arguably the most important part of the session. You can also do it when the training or game is over. I used to struggle with this problem but now I use some unique soccer warm up tricks, exercises, stretches, and mental hacks to start games strong. So many players (especially in the company of team mates) immediately start shooting at goal, jumping for crosses, and kicking the ball long across field as soon as they step on the pitch. These dynamic soccer warm up exercises will ensure you are ready to go when the whistle blows. This 20-minute warm up program, designed by FIFA, is designed to reduce injuries by up to 50 percent when performed prior to training. Jun 16, 2016 - Explore Julian Plata's board "Soccer Warm up Drills" on Pinterest. At the end of the round the players without a ball have to do some sort of Tired of starting games slowly? Best Soccer Warm Up Ever: 7 Easy Steps To Start Every Game At 100%. Set-Up Make a circle with markers – one for each player. A great pre-soccer warm-up should consist of some light cardio work, dynamic stretching, dynamic exercises and optional foam rolling. Having tried it out on my team you soon find out who can think quickly – and also who knows their left from their right! If you’re warming up right before a soccer match, only do the running exercises (parts 1 and 3). HOW LONG? Why Warm up to Play Soccer? You should do dynamic stretching prior to any kind of exercise or match. Exercise #1: Shoot the ball into the goal, and the ball must hit the back of the net in the air. This is a good warm-up exercise that warms up the brain as well as the feet. The team with the most wins does not have to pay the penalty (push-ups, sit-ups, sprints, etc.). Every practice and game we had a solid 10 to 15-minute dynamic warm-up and it made a huge difference in preventing injuries and increasing their performance. Reaction Warm-Up. Warming up as the term implies, does mean, warming the body in preparation for physical activity. Shooting and kicking long requires a maximal force of contraction and a wide range of movement. This soccer shooting drill is a great warm-up that focuses on long range passing, accuracy, finishing, and fitness drill. See more ideas about Soccer warm up drills, Soccer warm ups, Soccer. If you have a large number of players, make two (or three) circles. Soccer seasons are long, warming up and stretching will help you endure a tough series of games and a long season. The right warm-up program is the perfect tool to prepare players mentally and physically for the upcoming game. Duration of the Soccer Warm Up. 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