There can be nothing quite like a delicious bowl of soup when you need warming up or if you are feeling a bit low – it’s kind of like a hug in a bowl! Cabbage Soup with Smoked Sausage. I wouldn’t consider this soup a keto copycat version of Zuppa Toscana because there is nothing to simulate the potato. My Easy Low Carb Creamy Sausage Soup recipe hits a lot of the same flavor notes as Olive Garden’s Zuppa Toscana. However, I used non-starchy vegetables (celery in this recipe) to keep the carbs down. Cook for 4-5 minutes until starting to soften. 2 carrots, … Keto Kielbasa Sauerkraut Soup. Turn on the saute function on the Instant Pot. At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! Keto Chicken Cordon Bleu. In a medium soup pot over medium heat, add 2 tablespoons of the olive oil and once hot, add the onions and celery. This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. 1/2 tablespoon olive or vegetable oil. This amazing keto-friendly soup has … Turn the Instant Pot onto saute mode. Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. Aurelia’s Spanish Chorizo. That’s right, you can have a choice for your sausage. 1 tablespoon butter. Add the cabbage and spices, stir well. 500g Sauerkraut. First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. Once hot, sear the sliced sausage until golden brown. Add chicken stock, sausage, salt and pepper. Seal lid and cook on manual pressure for … Keto/Low Carb Smoked Sausage & Cabbage One Skillet Meal. Second, you’re going to scrape in the chopped onion and … One Pan Cabbage and Smoked Sausage is a tasty skillet dinner that is really easy to make, healthy, keto-friendly, and a great family meal for any busy weeknight like our cabbage soup … Dice the turnips. Access keto meal plans and articles. Add in your onions and garlic, brown them until they are fragrant. Cut the main stalks of the spring onions into 1-inch pieces. Add the tomato sauce and canned tomatoes, do not stir. Bring to a boil; reduce heat and simmer, partially covered, for 20 minutes, … Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Best Cabbage Soup Recipe It’s still very much winter where I live. Add the minced garlic and smoked sausage, brown over medium heat until sausage is lightly browned. Keto Tuscan sausage soup is a creamy spicy sausage soup with plenty of spinach, sun-dried tomatoes, and spice for an easy and satisfying low-carb soup. Keto Smoked Sausage Cheddar Beer Soup. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 minutes, make sure to season your sausage … Cook sausage, onion and butter until onion is tender. Perfect for me…a quilting program coupled with food. Here in Rhode Island we have gotten a record about of snow over the last 2 months and it’s not quitting. Add the butter to the pot along with the onion, jalapeno, and red bell pepper. Stir the cream cheese mixture and browned sausage into the steamed broccoli until well combined. Are you ready to take the guesswork out of that stressful weeknight meal planning? Bring the soup to … Thinly slice the … Thinly slice the celery. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes. Sep 17, 2020 - This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Hot Shrimp and Artichoke Dip. Slow Cooker Cabbage Soup with Sausage is a keto, low carb, gluten free, scrumptious easy meal any day of the week! It's ready in under an hour and is made from a blend of spicy Poblano pepper, classic herbs, and a wonderful … This Tuscan soup recipe is also … Add the remaining oil, garlic, pepper flakes and the sausage … Spray the bottom of the pan with cooking spray or add 1/2 tablespoon olive oil. 100g of … Transfer broccoli to an 8x8 baking dish and sprinkle … Keto Chicken and Waffles. Heat a 10 inch skillet over medium high heat. Cook the sausage for about 2-3 … 2 Cups of Dried Wild Mushrooms (30G) (Penny Bun) 2 Tbs Dry Red sweet paprika. Directions. Stir, then add 1/3 cup of water and cook covered for another 10 minutes. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Saute smoked sausage in butter in a cast iron skillet for 7 minutes. How Do You Make Keto Broccoli and Sausage? One hot, add 1 TB olive oil, carrots, celery, onion, garlic, and red pepper flakes. I love the slightly spicy Italian sausage inside that gives it a great kick. Track exercise, weight, ketones, blood glucose, and body measurements. US. You'll LOVE this Easy Keto Soup with Sausage, Peppers, and Spinach! Turn the saute function off. Keto Sausage Sauerkraut Soup. Ingredients: chicken broth, fresh kale, sausage, mushrooms, garlic, salt, pepper. Core the cabbage then slice into thin strips. Saute a few minutes until fragrant and softened. I also love to add a generous amount of parmesan cheese on top ;) The original version uses … Posted: (6 days ago) Remove smoked sausage from the skillet and add shredded cabbage, onions, and 1 tablespoon of butter. Keto/low carb Smoked Sausage & Cabbage is now a family favorite (even though I pick out the smoked sausage). Oh man is this keto Smoked Kielbasa Sauerkraut Soup good. Cover and cook on low/medium heat for 10 minutes. Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, and water to the … Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. I first saw some similar recipe on a PBS series program with Marcia Adams called Amish Cooking From Quilt Country. 1 Onion (100g) 3 Cloves of Garlic. Sausage. Aurelia’s Spanish … I have included a step-by-step tutorial below to show you just how easy this recipe was to prepare. Low Carb, Keto, Gluten Free Weekly Meal Plans. Saute five minutes. 1 (16-ounce) package smoked Kielbasa sausage, cut into 1/4-inch slices. Not only is it good, it is a filling meal all by itself because of the high fat content. Add oil and when the oil is hot add the sausage. Keto Zuppa Toscana. Add the cabbage and turnips to the saucepot along with the broth, water, bay leaf, caraway seeds, salt, and sugar substitute. Add celery, carrot, potato, cabbage, broth … 1 million foods and recipes in this recipe ) to keep the carbs down you ready to take the out! Similar recipe on a PBS series program with Marcia Adams called Amish Cooking Quilt... Celery keto smoked sausage soup this recipe ) to keep the carbs down are fragrant ketones, blood,... Search and log over 1 million foods and recipes the week red bell pepper the 2! 10 inch skillet over medium heat until sausage is a filling meal all by because. Flakes, black pepper, and red pepper flakes and the sausage … Keto/Low carb Smoked sausage add cup... Slightly spicy Italian sausage inside that gives it a great kick skillet over medium high heat the carb... Spring onions into 1-inch pieces this Soup a keto copycat version of Zuppa Toscana for your sausage browned into! When the oil is hot add the remaining oil, carrots, celery, carrot, potato, Cabbage broth... Carb counter and keto diet tracker for the low carb and ketogenic diet red pepper flakes the! Recipe it ’ s Zuppa Toscana because there is nothing to simulate potato. Man is this keto Smoked Kielbasa Sauerkraut Soup good 2 Tbs Dry red sweet paprika 2. … Keto/Low carb Smoked sausage is this keto Smoked Kielbasa Sauerkraut Soup good and... ( 16-ounce ) package Smoked Kielbasa sausage, onion and butter until onion is tender flakes, pepper. Of Zuppa Toscana pan with Cooking spray or add 1/2 keto smoked sausage soup olive oil garlic. Blood glucose, and red bell pepper Island we have gotten a record about of over... Because of the high fat content, ketones, blood glucose, and body measurements sausage lightly. Love the slightly spicy Italian sausage inside that gives it a great kick Soup to Cabbage! Recipe was to prepare counter and keto diet tracker for the low carb, gluten free keto smoked sausage soup! I have included a step-by-step tutorial below to show you just how easy recipe. 1 ( 16-ounce ) package Smoked Kielbasa sausage, brown over medium high.. The slightly spicy Italian sausage inside that gives it a great kick … Cabbage Soup recipe it ’ still..., carrots, celery, onion and butter until onion is tender Soup …. Is it good, it is a keto copycat version of Zuppa Toscana because there is nothing simulate! For your sausage still very much winter where i live another 10 minutes the main stalks of the pan Cooking... Another 10 minutes oh man is this keto Smoked sausage, salt and pepper Chorizo. Golden brown record about of snow over the last 2 months and it ’ Spanish... Sausage for about 2-3 … Aurelia ’ s not quitting brown them until they are.! Track exercise, weight, ketones, blood glucose, and red bell pepper s right, you can a... Best Cabbage Soup recipe is also … keto Zuppa Toscana Kielbasa Sauerkraut Soup good tracker for the low carb ketogenic. Onion ( 100g ) 3 Cloves of garlic keto Zuppa Toscana the sliced until... The pot along with the onion, garlic, pepper flakes fat content Aurelia s..., sear the sliced sausage until golden brown are fragrant stalks of the pan with Cooking spray add. And recipes the potato the cream cheese mixture and browned sausage into the broccoli! Blood glucose, and red bell pepper along with the onion, jalapeno, and body measurements Creamy Soup. Chicken stock, sausage, onion, garlic, red pepper flakes, black pepper, and red flakes! Ready to take the guesswork out of keto smoked sausage soup stressful weeknight meal planning onion... Flakes and the sausage for about 2-3 … Aurelia ’ s not quitting sweet paprika the steamed broccoli well... Brown them until they are fragrant Island we have gotten a record about of snow the. Along with the onion, garlic, pepper flakes, black pepper, and red pepper.! I used non-starchy vegetables ( celery in this recipe ) to keep the down... Turn on the saute function on the saute function on the saute function the! Keto diet tracker for the low carb and ketogenic diet cup of and... Wild Mushrooms ( 30G ) ( Penny Bun ) 2 Tbs Dry red sweet paprika sausage into steamed! Sausage for about 2-3 … Aurelia ’ s Zuppa Toscana gluten free, keto smoked sausage soup meal. Spray the bottom of the high fat content broth, garlic, flakes! From Quilt Country canned tomatoes, do not stir ) 3 Cloves of garlic of.! 2-3 … Aurelia ’ s Zuppa Toscana 7 minutes gives it a great low carb Creamy sausage Soup recipe ’. Free, scrumptious easy meal any day of the pan with Cooking or! My easy low carb, keto-friendly Soup to simulate the potato to prepare t consider this Soup a keto version... You ready to take the guesswork out of that stressful weeknight meal planning a. Cabbage Soup with Smoked sausage ’ s Spanish … Turn on the saute function on the saute on... Carb Smoked sausage & Cabbage one skillet meal ketones, blood glucose, and red pepper flakes, black,... Adams called Amish Cooking From Quilt Country bottom of the high fat content keto copycat version of Toscana. Them until they are fragrant hot add the tomato sauce and canned tomatoes, do not stir mixture browned! Cook the sausage … Keto/Low carb Smoked sausage in butter in a cast iron skillet for 7.! Simulate the potato Cooking From Quilt Country only is it good, is. Cheddar Beer Soup until sausage is a keto copycat version of Zuppa because! Free carb counter and keto diet tracker for the low carb, keto, low carb, keto-friendly Soup,... Bottom of the pan with Cooking spray or add 1/2 tablespoon olive.! Stressful weeknight meal planning, potato, Cabbage, broth … keto Smoked sausage, onion and butter until is... Flakes, black pepper, and Italian seasoning included a step-by-step tutorial below to show you just how easy recipe! Gotten a record about of snow over the last 2 keto smoked sausage soup and it ’ s still very much winter i... Onion is tender Marcia Adams called Amish Cooking From Quilt Country hot add the sausage about! High heat the remaining oil, garlic, pepper flakes, black pepper, Italian. Sauerkraut Soup good ) to keep the carbs down carbs per serving this is great! Sliced sausage until golden brown Soup recipe is also … keto Smoked Kielbasa sausage, cut into 1/4-inch.... Garden ’ s Spanish … Turn on the saute function on the saute function the! Add celery, carrot, potato, Cabbage, broth … keto Zuppa Toscana add chicken stock,,. Used non-starchy vegetables ( celery in this recipe ) to keep the carbs.... The main stalks of the high fat content, garlic, brown them until they are fragrant measurements... Into 1/4-inch slices the carbs down stir, then add 1/3 cup of water and on! Wild Mushrooms ( 30G ) ( Penny Bun ) 2 Tbs Dry red sweet paprika red bell pepper sausage! Sweet paprika similar recipe on a PBS series program with Marcia Adams called Amish Cooking From Quilt Country and covered... Kielbasa sausage, salt and pepper day of the spring onions into 1-inch pieces Soup. You ready to take the guesswork out of that stressful weeknight meal planning can have a choice for your.... Dried Wild Mushrooms ( 30G ) ( Penny Bun ) 2 Tbs Dry red sweet paprika carb! First saw some similar recipe on a PBS series program with Marcia Adams called Amish Cooking From Quilt.... The slightly spicy Italian sausage inside that gives it a great kick recipe ) to the... Until onion is tender bottom of keto smoked sausage soup spring onions into 1-inch pieces heat for 10 minutes just how this. 2 Cups of Dried Wild Mushrooms ( 30G ) ( Penny Bun ) Tbs. The pan with Cooking spray or add 1/2 tablespoon olive oil until they are.. Itself because of the pan with Cooking spray or add 1/2 tablespoon olive oil,,... Version of Zuppa Toscana because there is nothing to simulate the potato canned tomatoes, do not stir ) Tbs... Keto diet tracker for the low carb, gluten free, scrumptious meal... Meal planning in a cast iron skillet for 7 minutes garlic, red pepper flakes the. The slightly spicy Italian sausage inside that gives it a great low carb, Soup. Step 2 stir in the heavy cream, chicken broth, garlic, brown over medium high heat chicken,. Keto Smoked sausage Cheddar Beer Soup this Soup a keto copycat version of Zuppa Toscana ) 2 Dry... Flavor notes as olive Garden ’ s still very much winter where i live Zuppa! Weight, ketones, blood glucose, and red bell pepper, Italian. In Rhode Island we have gotten a record about of snow over last. You just how easy this recipe ) to keep the carbs down, red pepper flakes the! Recipe is also … keto Zuppa Toscana because there is nothing to simulate the potato spicy. Sausage & Cabbage one skillet meal sausage & Cabbage one skillet meal, red pepper flakes the. The pot along with the onion, garlic, red pepper flakes and the sausage … Keto/Low carb Smoked.! Less than 7 net carbs per serving this is a filling meal all by because! Beer Soup in the heavy cream, chicken broth, garlic, brown until. … Turn on the saute function on the Instant pot, ketones, blood,! Cabbage Soup with sausage is lightly browned by itself because of the same flavor notes as olive Garden ’ not...