By using our site, you agree to our. This healthy sweet potato mash recipe was one born out of pure frustration. Drain the sweet potatoes and peel the skin off. When ready, you should easily be able to pierce through the side of the thickest sweet potato and into its center. You can also refrigerate or freeze sweet potato puree, then reheat it later as an ingredient or as a finished side dish. Store uncooked sweet potatoes in a cool, dry place for up to a month. You can take your sweet potato mash on a more savory or sweet route, depending on how you want to season it. How long to boil sweet potatoes : For one pound of sweet potatoes , cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. Cook Sweet Potatoes: Add the sweet potatoes to a large pot of salted, boiling water.Cook for 20-25 minutes or until fork tender. This recipe for Mashed Sweet Potatoes can be completely prepared up to 2 days ahead. Peel and chop the potatoes into large chunks. Whether you lean toward sweet or savory (or both), this video will teach you five delicious ways to whip up mashed and stuffed potatoes. Spice things up by adding a few dashes of chilli sauce, along with some cinnamon and nutmeg to balance the flavor. Alternatively, add maple syrup, cinnamon, ginger, and nutmeg for a sweeter taste. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Oven mitts or pot holders. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Try Diana Henry's recipe for baked sweet potato with chorizo, mushrooms and fried egg. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. Include your email address to get a message when this question is answered. Preheat the oven to 400 degrees F. Scrub the sweet potatoes and prick them with a fork. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium … Keep things simple with standard salt and pepper. Scrub brush. The smaller you cut them the faster they will cook through. For basic sweet potato mash, add salt and pepper to taste, starting with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) pepper and adjusting as needed. Try something sweet by adding a little maple syrup. Instructions Put the sweet potatoes in a large pot and add just enough cold water to cover them. Try to make four to seven sets of piercings, and position the holes evenly around the entire spud. Then return them to the pot. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. If you don’t have one in your kitchen, don’t worry, a fork will do the trick nicely. Reduce heat to medium and cook, uncovered, for 15 minutes or until sweet potatoes are fork tender. You can also mash them, use them in a soufflé, or bake them and top with cheese, beans, tuna or sour cream. Place in medium sized stock pot and add enough water to cover the sweet potatoes by about an inch. Use … We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. For a variation on a traditional breakfast dish, why not try sweet potatoes as hash browns? Learn more... Sweet potato mash (a.k.a. Keep the stockpot on a heat-resistant surface but do not return it to the stove. It's best to continue microwaving in 5-minute or less intervals, however, to prevent the sweet potatoes from overcooking. Add the butter, garlic clove, and salt. Sweeten the mash with the conventional autumn flavors of maple syrup, cinnamon, ginger, and nutmeg. There are a number of ways to prepare sweet potatoes for your dogs. In a pressure cooker, add the sweet potato and enough water and cook for 2-3 whistles. Reduce heat to medium-low and simmer … The oven method is a breeze, but it does take a bit of patience. MAKE AHEAD MASHED SWEET POTATOES. Drain pumpkin; return to pan. You will need: Two medium sized or one large sweet potato per person; Salt and pepper to taste; A wedge of butter to taste; A dash of milk; 1. Preheat the oven to 400 °F (204 °C) and oil the outside of the potatoes. In fact, sweet potatoes are one of the best natural sources of beta-carotene. All tip submissions are carefully reviewed before being published. Sweet potatoes require between 10 and 15 minutes to boil until fork tender. Bring a large pot of salted water to boil. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Making mashed sweet potatoes can be a little trickier than regular mashed potatoes because the texture is both tenderer than white/yellow potatoes, and they can also be a bit more stringy when mashing.. For this reason, sweet … While classic mashed sweet potato recipes often rely on butter and sugar for flavor, why not give savory mashed sweet potatoes a try? Tip the … {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c4\/Make-Sweet-Potato-Mash-Step-1-Version-2.jpg\/v4-460px-Make-Sweet-Potato-Mash-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c4\/Make-Sweet-Potato-Mash-Step-1-Version-2.jpg\/aid6751046-v4-728px-Make-Sweet-Potato-Mash-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"