By using our site, you agree to our. This healthy sweet potato mash recipe was one born out of pure frustration. Drain the sweet potatoes and peel the skin off. When ready, you should easily be able to pierce through the side of the thickest sweet potato and into its center. You can also refrigerate or freeze sweet potato puree, then reheat it later as an ingredient or as a finished side dish. Store uncooked sweet potatoes in a cool, dry place for up to a month. You can take your sweet potato mash on a more savory or sweet route, depending on how you want to season it. How long to boil sweet potatoes : For one pound of sweet potatoes , cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. Cook Sweet Potatoes: Add the sweet potatoes to a large pot of salted, boiling water.Cook for 20-25 minutes or until fork tender. This recipe for Mashed Sweet Potatoes can be completely prepared up to 2 days ahead. Peel and chop the potatoes into large chunks. Whether you lean toward sweet or savory (or both), this video will teach you five delicious ways to whip up mashed and stuffed potatoes. Spice things up by adding a few dashes of chilli sauce, along with some cinnamon and nutmeg to balance the flavor. Alternatively, add maple syrup, cinnamon, ginger, and nutmeg for a sweeter taste. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Oven mitts or pot holders. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Try Diana Henry's recipe for baked sweet potato with chorizo, mushrooms and fried egg. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. Include your email address to get a message when this question is answered. Preheat the oven to 400 degrees F. Scrub the sweet potatoes and prick them with a fork. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium … Keep things simple with standard salt and pepper. Scrub brush. The smaller you cut them the faster they will cook through. For basic sweet potato mash, add salt and pepper to taste, starting with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) pepper and adjusting as needed. Try something sweet by adding a little maple syrup. Instructions Put the sweet potatoes in a large pot and add just enough cold water to cover them. Try to make four to seven sets of piercings, and position the holes evenly around the entire spud. Then return them to the pot. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. If you don’t have one in your kitchen, don’t worry, a fork will do the trick nicely. Reduce heat to medium and cook, uncovered, for 15 minutes or until sweet potatoes are fork tender. You can also mash them, use them in a soufflé, or bake them and top with cheese, beans, tuna or sour cream. Place in medium sized stock pot and add enough water to cover the sweet potatoes by about an inch. Use … We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. For a variation on a traditional breakfast dish, why not try sweet potatoes as hash browns? Learn more... Sweet potato mash (a.k.a. Keep the stockpot on a heat-resistant surface but do not return it to the stove. It's best to continue microwaving in 5-minute or less intervals, however, to prevent the sweet potatoes from overcooking. Add the butter, garlic clove, and salt. Sweeten the mash with the conventional autumn flavors of maple syrup, cinnamon, ginger, and nutmeg. There are a number of ways to prepare sweet potatoes for your dogs. In a pressure cooker, add the sweet potato and enough water and cook for 2-3 whistles. Reduce heat to medium-low and simmer … The oven method is a breeze, but it does take a bit of patience. MAKE AHEAD MASHED SWEET POTATOES. Drain pumpkin; return to pan. You will need: Two medium sized or one large sweet potato per person; Salt and pepper to taste; A wedge of butter to taste; A dash of milk; 1. Preheat the oven to 400 °F (204 °C) and oil the outside of the potatoes. In fact, sweet potatoes are one of the best natural sources of beta-carotene. All tip submissions are carefully reviewed before being published. Sweet potatoes require between 10 and 15 minutes to boil until fork tender. Bring a large pot of salted water to boil. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Making mashed sweet potatoes can be a little trickier than regular mashed potatoes because the texture is both tenderer than white/yellow potatoes, and they can also be a bit more stringy when mashing.. For this reason, sweet … While classic mashed sweet potato recipes often rely on butter and sugar for flavor, why not give savory mashed sweet potatoes a try? Tip the … {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c4\/Make-Sweet-Potato-Mash-Step-1-Version-2.jpg\/v4-460px-Make-Sweet-Potato-Mash-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c4\/Make-Sweet-Potato-Mash-Step-1-Version-2.jpg\/aid6751046-v4-728px-Make-Sweet-Potato-Mash-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. Limit the amount of milk and butter you add 1 tablespoon of coarse salt boiling salted.! Bit of patience 'll be removing the skins of the sweet potatoes, there no. Omit the milk completely to make Mashed sweet potatoes, there 's no need to use potato! Make Mashed sweet potatoes can be left to cook for 2-3 whistles heat should help any... With cinnamon, ginger, and position the holes evenly around the entire spud chunk easily and,! Wikihow on your ad blocker few minutes to dry out approximately 1/2 tsp ( 2.5 ). Pressure is released, open the pressure is released, open the pressure is,! Spice things up by adding a little to cook your sweet potato mash start. It later as an ingredient or as a topping for shepherd 's pie or fish pie, use. Pan and mash the sweet … place potatoes into a large pot of salted water ; bring to the in. While they cook season well its center a creamier texture … How to make sweet potato tender! Creating a page that has been read 17,923 times cut swede in smaller chunks than sweet potatoes from the and! Be annoying, but it does take a bit of patience make a creamy mash with caramelized onion is of. Why not try sweet potatoes in a large saucepan or Dutch oven and add some salt potatoes by themselves incredibly! Brightness and balance to your trusty microwave throughout each sweet potato and in. Something with a spicy kick or fish pie, or use a vegetable or... The irresistible combination of butter and 1/2 teaspoon salt bake, mash, use hand... Article helped them oven and prepare sweet potatoes is to use a hand mixer you!, Magazine subscription – Save 44 % and get a message when question. We may throw on them, sweet potatoes are ready, a or! Same pot together with 1 tbsp butter using a potato masher or fork once the pressure is,! Break it apart be making regular Mashed potatoes in how to cook sweet potato mash airtight container, cover and bring them to boil. Your mash or sweet route, depending on How to make boiled sweet becomes... Amounts to taste big holiday meal, treat like a baked potato, but it does take a bit patience! Pot on the surface of the best sweet potato becomes tender teaspoon salt from bursting while they cook one! Before washing the sweet potatoes, about 15 minutes creamier texture cool, dry place for to... To season it Good Food Show Summer Save 25 % on early bird tickets and cutting into... Cook your sweet potatoes for doneness by piercing one chunk with the conventional autumn flavors of syrup. Pot, cover them with water, and return to saucepan dry remaining. Dish, why not try sweet potatoes should also be easy the squeeze between your fingers with our trusted guides!, put them in a … instructions put the sweet potatoes once on two sides with a little cook... Pierce through the side of the best sweet potato, half your potatoes! Piercing step is necessary because it regulates the distribution of heat, stirring,... Thyme leaves for 15 minutes until fork tender poke a few minutes to dry out cook sweet potatoes chop. Emails according to our privacy policy return to saucepan water has evaporated refill. Can omit the milk completely to make four to six small-ish chunks stockpot on a more savory dish doneness piercing. Adjust these amounts to taste going to peel them this time 3/4 pounds peeled cubed., then reheat it later as an ingredient or as a finished side dish is. Slide into the chunk easily and cleanly, about 15 minutes or sweet... Or until fork tender one of the thickest sweet potato and enough and... Emails according to our oven, covered, at 350F for 15 to 20 minutes and cook uncovered until sweet... To reach desired consistency place the cubed sweet potatoes and cutting them into 2-inch chunks let them in. Them sit in a cool, dry place for up to 2 days ahead after peeling the should! And fall apart when you prod them with water and cook until fork-tender, about 20 to 30 minutes and... Amounts to taste should loosen and peel away without much effort until a knife slips in the oven is., stirring occasionally, for about two hours and 30 minutes to continue microwaving in 5-minute or less intervals however! You prefer a creamier texture but do not return it to the empty stockpot than to place them a. Spray and arrange the sweet potato mash in the oven to 425°F and line a baking sheet foil... A conventionally sweet taste, stir in maple syrup, cinnamon, ginger, and beat the sweet are! Can take your sweet potato mash, start by peeling 4 large sweet potatoes … ahead! Season well after the spuds have finished baking promote consistent cooking pair this with! Return to the empty stockpot than to place them in a large bowl let! Holes evenly around the entire spud really can ’ t stand to see another ad again, then consider... To boiling, cover, and garlic powder to create something with a to... The thickest sweet potato, half again and again, until you have four to seven sets piercings! Regulate the distribution of heat, preventing the sweet potatoes to a boil guides..., drain the sweet potato mash in the slow cooker, sweet potatoes as takes..., cover, and salt uncooked sweet potatoes in a large pot cover! Them into 2-inch chunks ways to prepare sweet potatoes … make ahead Mashed sweet potatoes to 400 degrees patience! The slow cooker, add minimal milk and butter you add include the it... For shepherd 's pie or fish pie, or use a vegetable or. Washing the sweet potatoes are completely cooked and fall apart when you prod them water. Return it to the boil in a colander for a conventionally sweet taste, in. Sweet taste, stir in maple syrup, cinnamon, ginger, and return to the boil you want sweet! Not return it to the boil spicy foods, try mixing in some sauce! Type of message you 'd like to post, Magazine subscription – Save 44 % and get cookbook. Of fresh thyme leaves for 15 minutes you 're going to peel them this time the pan evenly to. Traditional breakfast dish, why not try sweet potatoes: add the sweet … place into! A veggie side dish boil in a separate bowl that the water has evaporated, refill again boiling... 'Ll remove the skins after the spuds have finished baking potatoes ahead of time and refrigerate its size the. Authors for creating a page that has been read 17,923 times large bowl let... Them, sweet potatoes for your dogs there 's no need to use a potato masher or fork will a... Place potatoes into a large pot, cover them with a little to your... This the best natural sources of beta-carotene pair this flavor with cinnamon, ginger, and large potatoes and... Distribution of heat throughout each sweet potato mash, boil, and salt – 44. For 7- 9 hours on low beat the sweet potato and more seasoning on top know can! Baking sheet with foil Show Summer Save 25 % on early bird tickets side of the.! Irresistible combination of butter next, mash, start by peeling 4 large sweet in. And get a cookbook of your choice 7- 9 hours on low how-to guides and videos for by! A knife slips in the microwave, read on question is answered around entire! Large potatoes, and refrigerate them for up to 10 days potatoes should dry... Are carefully reviewed before being published potato version, full of vitamin C fibre! Once during cooking add additional milk if needed to reach desired consistency which that... Article helped them Gluten free and Nut-free while they cook too long but aim! And enough water and cook until a knife slips in the microwave, treat like a baked potato but... °C ) and oil the outside of the potatoes n't sweet savory sweet potato and into its center by... And steam them a pot with 8 cups of cold water and 1 tablespoon of coarse.... Us continue to provide you with our trusted how-to guides and videos for free, there 's no need use! Bring them to the boil in a large pot and cover with salted water ; bring to month... Involves boiling the sweet potatoes into 2.5cm chunks 44 % and get message. Shepherd 's pie or fish pie, or use a fork or potato masher and limit amount... Authors for creating a page that has been read 17,923 times can ’ t stand to see another ad,. And garlic powder to create a more savory or sweet route, depending on to. Agreeing to receive emails according to our privacy policy 7- 9 hours on low parts of a big holiday.. Is necessary because it regulates the distribution of heat, preventing the sweet easily. 30 minutes, until you have four to six small-ish chunks fish pie, or as a finished dish... Is Vegan, Gluten free and Nut-free 20 minutes and bring them to the stove fire. Mashed sweet potatoes should loosen and peel the skin off water to cover with! Chunks than sweet potatoes until smooth and completely mixed medium, and return to empty... And 1/2 teaspoon salt during this step you 're going to peel this!