Mash and add in butter, milk (animal, … Creamy and easy sweet potato mash made with cream cheese, sweet potatoes, milk, and fresh thyme. Deliciously easy Cinnamon Honey Butter Mashed Sweet Potatoes are a delightful side dish to add some sweet flavor to your dinner. The skin of sweet potatoes is actually edible. Although olive oil also contains fat, it is unsaturated and healthy for your heart. Like their name suggests, sweet potatoes are naturally sweet and when roasted, that flavor is only enhanced. Creamy smooth and so satisfying with every bite. These Healthy Mashed Sweet Potatoes are easy to make with a handful of ingredients, so creamy, and perfectly smooth and delicious. unless you cancel, Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, heavy cream, pepper, saffron powder, olive oil, salt, sweet potato, plain yogurt, pork tenderloin, sour cream, apple cider, sweet potatoes and 5 more, pears, pork tenderloin, maple syrup, plain yogurt, sweet potatoes and 5 more, sweet potatoes, kosher salt, cream , brown sugar, orange juice and 1 more, cinnamon, coconut milk, sweet potatoes, ginger, orange juice, kosher salt, ground nutmeg, honey, sour cream, sweet potatoes, salt, garam masala, plain yogurt, orange, sweet potatoes, coconut oil, ground pepper, Herbs de Provence, garlic, lemon juice and 4 more, garlic powder, plain greek yogurt, pepper, salt, sweet potatoes and 3 more, salt, sweet potatoes, oat milk, black pepper, coconut butter, nutmeg, sweet potatoes, pepper, Hood Sour Cream, salt, rosemary and 1 more, chipotle in adobo sauce, Earth Balance, unsweetened almond milk and 4 more, pepper, nutmeg, rosemary, sweet potatoes, salt, maple syrup, Hood Sour Cream, ground cinnamon, candied pecan, coconut oil, pure maple syrup and 4 more, extra virgin olive oil, black pepper, paprika, salt, extra virgin olive oil and 3 more, garlic powder, sweet potato, curry powder, salt, cilantro, unsweetened vanilla almond milk, sweet potatoes, coconut flakes, maple syrup, coconut milk, garlic powder, sweet potato, dried dill, chopped walnuts, maple syrup and 4 more, sweet potatoes, kosher salt, sour cream, olive oil, cracked black pepper, medium carrots, sweet potatoes, ground nutmeg, maple syrup, freshly ground black pepper, coconut palm sugar, full fat coconut milk, coconut oil, sweet potatoes and 2 more, sweet potatoes, coconut oil, cinnamon, chipotle pepper in adobo and 3 more, garam masala, salt, white pepper, sweet potatoes, extra-virgin olive oil and 1 more, light brown sugar, sweet potatoes, light brown sugar, ground cinnamon and 6 more, salt, sweet potatoes, fried onions, smoked salmon, coconut yogurt and 4 more, sweet potatoes, salt, pure maple syrup, ground cinnamon, milk, medium sweet onion, ground cumin, ground coriander, canola oil and 1 more, salt, pepper, green onions, olive oil, maple syrup, sweet potatoes, pepper, nutmeg, sweet potatoes, salt, rosemary, Hood Sour Cream and 1 more, medium avocado, sliced onion, lemon juice, pepper, sweet potatoes and 4 more, Maple Mustard Pork Tenderloin & Pears with Mashed Sweet Potatoes. 5. So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Preheat oven to 375°. Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! Return sweet potatoes to the pot or a large bowl, and add butter … Omit yogurt and add in up to ¼ cup more stock if needed. These healthy vegan mashed potatoes with roasted garlic are easy to make with basic ingredients. Less starchy varieties are still delicious, but will break down and give a creamier, denser texture. Once you try these skinny mashed potatoes, you won’t go back. unsalted butter softened; 4 tbsp. For buttery color and texture without using butter, use Yukon Gold or Yellow Finn. Yes you can . Drain the sweet potatoes, and return to saucepan. This classic potato side dish is light and satisfying and so easy to make. Variations on Mashed Sweet Potatoes. Produce. Jump to the Mashed Sweet Potatoes Recipe or read on to see our tips for making them. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. They are ready when you can stick a knife into the middle of the sweet potatoes without any noticeable resistance. You may also place it in an oven safe dish and reheat in a preheated oven for 10 minutes or so. https://www.veganfamilyrecipes.com/healthy-mashed-sweet-potatoes Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Garnish with fresh thyme and serve. There are so many benefits to eating sweet potatoes! Roasted Chicken Thighs with Maple Sweet Potatoes and Apples, We prefer using cream cheese over Greek yogurt. In this recipe, it is important that you melt the butter together with maple syrup and Montreal steak seasoning for 2-3 minutes before adding it to the already mashed sweet potatoes… Recipe by The Stay At Home Chef . Wash the potatoes under cold running water to remove any dirt or contaminants. Cream cheese works great in place of half and half. ARE SWEET POTATOES HEALTHY? https://www.healthyseasonalrecipes.com/easy-sweet-potato-casserole What do mashed potatoes without butter taste like? Are mashed potatoes healthy? optional drizzle of olive oil or melted butter. This recipe is whole food plant-based, oil-free and made without butter or cream. You can use healthier olive and vegetables oils as a substitute for butter in mashed potatoes. Cream cheese used instead of half and half for a healthier twist. Serve these mashed sweet potatoes as a side to proteins such as chicken, turkey, or pork, and you’ve got an easy meal ready in a flash. This is a sweet and savory side that uses rich almond butter instead of dairy butter for creaminess. When ready to eat, thaw in the fridge the night before and reheat in the microwave at 30 second increments when ready to serve. Mashed sweet potatoes come together in pretty much the same fashion as regular mashed potatoes. Pat them dry with a paper towel. Meanwhile whisk cream cheese, salt, and pepper into a bowl. Now peel and mash the sweet potato with a potato masher, add milk, and mash again to your desired consistency. In a large pot, cover the sweet potatoes in water, bring to a boil, and simmer over medium-low heat for about 15-20 minutes until the potatoes are soft and tender. Ingredients you most likely already have and you just need to grab some sweet potatoes. You can cook or boil them with their skin to retain its nutrients as much as possible and then peel later once cooled. Use light or fat-free if possible. You will love them because they're light and fluffy, creamy and flavorful -- just like traditional mashed potatoes made with butter and milk -- without being super heavy or full of butter or fat. Healthy: No butter or oil needed to make this recipe. 1/2 tsp Cinnamon, ground. Because the potatoes are cooked in cream and butter instead of water, they have all the flavors they were simmered in, making them creamy and delicious! Using a sharp knife, carefully remove any bruised spots. #mashedsweetpotatoes #sidedish . So, adding extra virgin olive oil to your mashed potatoes will make it a healthier alternative to butter based recipe. Milk: Any milk of choice will work. But when mashed, sweet potatoes … These are just a list of ingredients needed to make these healthy mashed sweet potatoes. Home » Side Dishes » Healthy Mashed Sweet Potatoes. You do not need to peel sweet potatoes before boiling them. We’ve updated this vegan recipe and added some easy options and tips below. Cooked Sweet Potatoes in Chunks! All rights reserved.Part of the Whirlpool Corp. family of brands. They pair so well with almost anything you can think of, from steaks to turkey, chicken, seafood, and more! Add the brown sugar, Greek yogurt, nutmeg, salt and pepper to the potatoes. Add the milk, butter, salt, pepper and cinnamon; … Sweet potatoes take well to just about any flavor you throw at them; they’re unique and versatile. Let it boil for 12 to 15 minutes until tender. In a large pot of boiling water, add potatoes and a pinch of salt. Potatoes also are packed with a healthy mixture of vitamins and minerals such as magnesium, potassium, and vitamins B6 and C. A medium potato, for … sweet potatoesLight cream cheese Kosher salt & ground pepper to tasteMilk – any milk will work. Peel and chop the sweet potatoes. Add a bit of flavor with a dash of cinnamon, Store leftovers in an airtight container and store in the fridge. Drain and let it sit at room temperature for a few minutes until ready to handle. Cream cheese works great in place of half and half. Drain well and allow to sit in the colander a few minutes to make sure all water evaporates. Bring a large pot of salted water to a boil. Deliciously easy Cinnamon Honey Butter Mashed Sweet Potatoes are a delightful side dish to add some sweet flavor to your dinner. For making mashed sweet potatoes into baby food, I’d recommend also pureeing the mashed sweet potatoes using a food processor or blender so all chunks are throughly removed. Cooking tips. I am here to help you prepare delicious, light, fresh meals that your whole family will love! This recipe is whole food plant-based, oil-free and made without butter or cream. 3 lbs Sweet potatoes. To freeze leftover mashed sweet potatoes, place in a freezer safe bag or container and freeze for up to 3 months. Line a baking sheet with parchment paper. It pairs so well with steaks, turkey, roasted chicken, and makes a perfect addition to your dinner table without packing on the calories. If your … The sweet potatoes themselves are really so creamy, there is no need for milk or cream. In a colander, drain the potatoes and place in a large non-scratch mixing bowl. 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