This recipe is whole food plant-based, oil-free and made without butter or cream. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Return sweet potatoes to the pot or a large bowl, and add butter … In a large pot of boiling water, add potatoes and a pinch of salt. Fluffy, creamy, and delicious, these Healthy Mashed Potatoes pack a lot of flavor without all that butter and cream! After attempting to make mashed potatoes without milk, sour cream and butter, I finally found the perfect substitute: Greek yogurt. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Drain the potatoes … With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. reduced fat cream cheese softened; 1 large egg; 1 cup pumpkin puree; 1 tsp. It pairs so well with steaks, turkey, roasted chicken, and makes a perfect addition to your dinner table without packing on the calories. Like their name suggests, sweet potatoes are naturally sweet and when roasted, that flavor is only enhanced. Healthy: No butter or oil needed to make this recipe. We prefer using cream cheese over Greek yogurt. Roasted Chicken Thighs with Maple Sweet Potatoes and Apples, We prefer using cream cheese over Greek yogurt. Line a baking sheet with parchment paper. Drain the sweet potatoes and leave them to sit for 5 minutes until the steam has evaporated. 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Mashed sweet potatoes come together in pretty much the same fashion as regular mashed potatoes. Baking & Spices. https://www.veganfamilyrecipes.com/healthy-mashed-sweet-potatoes Just add some flavorful seasonings and butter. milk; Directions. Boil until tender. They make for a perfect side dish during the holiday season and all year round for weeknight dinners. Drain the sweet potatoes, and return to saucepan. Potatoes also are packed with a healthy mixture of vitamins and minerals such as magnesium, potassium, and vitamins B6 and C. A medium potato, for … We’ve updated this vegan recipe and added some easy options and tips below. You can cook or boil them with their skin to retain its nutrients as much as possible and then peel later once cooled. Heat the butter … So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Ingredients you most likely already have and you just need to grab some sweet potatoes. But when mashed, sweet potatoes … Made with a handful of ingredients, and can easily be made ahead to save on time. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! You can store leftover mashed sweet potatoes in an airtight container and store in the fridge for 4-5 days. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! How To Make The Best Mashed Sweet Potatoes. chipotles in adobo, sweet potatoes, sweet potatoes, crema, pepper and 9 more Healthy Mashed Sweet Potatoes Vegan Family Recipes coconut butter, salt, sweet potatoes… Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Consider swapping potato mash for other mashed vegetables too. 1/2 tsp Cinnamon, ground. Preheat oven to 375°. Drain and let it sit at room temperature for a few minutes until ready to handle. You can use healthier olive and vegetables oils as a substitute for butter in mashed potatoes. It makes the potatoes … This recipe is whole food plant-based, oil-free and made without butter or cream. The sweet potatoes themselves are really so creamy, there is no need for milk or cream. Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. Now peel and mash the sweet potato with a potato masher, add milk, and mash again to your desired consistency. I am here to help you prepare delicious, light, fresh meals that your whole family will love! To freeze leftover mashed sweet potatoes, place in a freezer safe bag or container and freeze for up to 3 months. Creamy and easy sweet potato mash made with cream cheese, sweet potatoes, milk, and fresh thyme. Recipe by The Stay At Home Chef . So, adding extra virgin olive oil to your mashed potatoes will make it a healthier alternative to butter based recipe. This sweet potato recipe will definitely become a family favorite at your dinner table. You will love them because they're light and fluffy, creamy and flavorful -- just like traditional mashed potatoes made with butter and milk -- without being super heavy or full of butter or fat. sweet potatoesLight cream cheese Kosher salt & ground pepper to tasteMilk – any milk will work. For making mashed sweet potatoes into baby food, I’d recommend also pureeing the mashed sweet potatoes using a food processor or blender so all chunks are throughly removed. In a colander, drain the potatoes and place in a large non-scratch mixing bowl. Sweet potatoes take well to just about any flavor you throw at them; they’re unique and versatile. This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. unsalted butter softened; ¾ cup confectioners’ sugar; ¾ tsp. Creamy smooth and so satisfying with every bite. Omit yogurt and add in up to ¼ cup more stock if needed. You can peel sweet potatoes if you plan on adding them to soup. Although olive oil also contains fat, it is unsaturated and healthy for your heart. I LOVE sweet potatoes. All rights reserved.Part of the Whirlpool Corp. family of brands. why this mashed sweet potato is so good. Less starchy varieties are still delicious, but will break down and give a creamier, denser texture. We think it makes a pretty tasty breakfast, too! These healthy vegan mashed potatoes with roasted garlic are easy to make with basic ingredients. Peel and chop the sweet potatoes into evenly sized chunks. This classic potato side dish is light and satisfying and so easy to make. Also, unlike sweet potato casseroles, or buttery mashed potatoes, this side gives you all the comfort without all the calories. vanilla ; Vanilla Butter Frosting. Cream cheese works great in place of half and half. Deliciously easy Cinnamon Honey Butter Mashed Sweet Potatoes are a delightful side dish to add some sweet flavor to your dinner. Add a bit of flavor with a dash of cinnamon, Store leftovers in an airtight container and store in the fridge. Mashed potatoes without butter are delicious! These are just a list of ingredients needed to make these healthy mashed sweet potatoes. Use … Jump to the Mashed Sweet Potatoes Recipe or read on to see our tips for making them. #mashedsweetpotatoes #sidedish . 5. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Bring a large pot of salted water to a boil. Cooked Sweet Potatoes in Chunks! 1/4 cup Honey. These are on the savory side, but I’ve shared a few sweeter variations below. Perfect for all of your holiday gatherings! 2% or almond milkFresh thyme or rosemary. To achieve fluffy and creamy potatoes, choose a high starch potato and add substitute finishing ingredients in place of butter. Fluffy, creamy mashed potatoes are one of my all-time favorite side dishes, and I’m so excited to share with you my slightly healthier mashed potatoes recipe. Seriously y’all, I LOVE sweet potatoes! 6 ingredients. They are rich n fiber, antioxidants, and other nutrients to help support gut health and increase the feeling of fullness. Are mashed potatoes healthy? Pat them dry with a paper towel. There are so many benefits to eating sweet potatoes! Garnish with fresh thyme and serve. The first idea to make mashed potatoes without butter is to drizzle 1-2 tablespoons of extra virgin olive oil on your mashed potatoes, and make the recipe as it is. Add sweet potatoes and boil until tender, about 10 – 15 minutes. 3 lbs Sweet potatoes. 1 ½ tbsp. When ready to eat, thaw in the fridge the night before and reheat in the microwave at 30 second increments when ready to serve. Auto-renews at $4.99/mo. optional drizzle of olive oil or melted butter. Use light or fat-free if possible. It’s easy to fall in love with this ultra creamy sweet potato mash made with butter and a hint of cinnamon. unsalted butter softened; 4 tbsp. No. Full measurements are listed down below. Buy one potato for each serving. We skip the heavy cream and butter to cut calories and cut fat and add flavor with garlic and herbs. Instagram for a few minutes until tender attempting to make this recipe is whole food plant-based, oil-free made... … the Best mashed sweet potatoes are a delightful side dish during holiday! A preheated oven for 10 minutes or so the calories a freezer safe bag or container and store in fridge... ¼ cup more stock if needed lot of healthy mashed sweet potatoes without butter sugar, Greek.. 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