This category only includes cookies that ensures basic functionalities and security features of the website. That one is also a FAV :-). Since most of the sugar is coming from the banana and chocolate syrup, this smoothie is not overly sweet. Your email address will not be published. You just got an extra pool... https://happyhomefairy.com/recipe-chocolate-peanut-butter-banana-smoothie Whip on high until smooth. We also use third-party cookies that help us analyze and understand how you use this website. Get instant FREE access to my green smoothie recipe e-cookbook here ! I love the fact that you can control the quality of ingredients in this awesome milk shake! But opting out of some of these cookies may affect your browsing experience. . Enjoy! 1/2 cup milk (add another 1/4 cup if you have a lower powered blender) Then, add in the remaining ingredients and blend thoroughly. . Shake It Up: Make your smoothie more of a shake by replacing 2 cups of the almond milk with dairy-free vanilla ice cream (either almond-based, coconut-based, rice-based, or soy-based). It is such a versatile ingredient for dressings, sauces, and smoothies, I always like having a jar on hand. Sweet Chocolate Banana Protein Smoothie One fresh banana 1/4 Cup plain or unsweetened vanilla whey protein 1/4 Cup unsweetened cocao…, My preschooler is begging for fruit so much lately. Your email address will not be published. All Rights Reserved. Chocolate and peanut butter is a winning combo every time! Each … :). It's one of the many great recipes shared by home cooks on BakeSpace.com, the … Bananas, a bit of chocolate, natural peanut butter, almond milk, ice and vegan protein powder. Dark Chocolate Banana Peanut Butter Oatmeal Smoothie Start your day off right with this protein packed Dark Chocolate Banana Peanut Butter Oatmeal Smoothie. Well me and my girl friends will find this really useful because we love soya and chocolate. This sounds good. *I advise cutting a banana into pieces before freezing — 1 medium-large banana is about 10 pieces. Thanks for stopping by. My family will love this :-) Dark Chocolate is the BEST! Blend for about 30 seconds. Log in as an administrator and view the Instagram Feed settings page for more details. The combination of cocoa and a little dark chocolate give this a deep chocolate flavor. https://gatherforbread.com/dark-chocolate-peanut-butter-banana-smoothie For sure :-) Thanks for visiting my blog!! In a blender, combine the frozen bananas, almond milk, peanut butter and cocoa powder. More importantly, the kids go gaga for it. Add the banana, cocoa powder, milk, yogurt, honey, and peanut butter into a blender and blend until … Oats? Comment document.getElementById("comment").setAttribute( "id", "a58f90fb41bf0ffcd4e741602d02d835" );document.getElementById("ebe7ca2e10").setAttribute( "id", "comment" ); Eat Good 4 Life e-book series with foolproof and nutritious recipes, Instruciones para ver Eat Good 4 Life en español dar aqui, ©2010-2020 Eat Good 4 Life. https://www.centercutcook.com/healthy-chocolate-peanut-butter-smoothie There are also … Since powdered peanut butter has the fat removed, this adds a nice nutty taste without being too calorie heavy. After leaving corporate America I had to start going to my #fitlife gym and as aforementioned I have been faced with a few annoyances. I will be posting some other variations very soon. The frozen bananas gives it the milk shake consistency kids love!! You also have the option to opt-out of these cookies. Helpful Tips for this Chocolate Peanut Butter Banana Lactation Boosting Milkshake: If you do not want a “grainy” lactation smoothie, then add the oats and flax seeds first and pulse to grind into a fine powder first. I made a little extra treat for myself when I photographed this. Chocolate Peanut Butter Banana Smoothie is a deliciously healthy smoothie recipe that tastes like dessert!With the ultimate flavor trifecta of banana, chocolate, and peanut butter, you can enjoy a protein-packed breakfast or snack (about 20 grams!) I even use this method to freeze some and make ice pops. 1/4 cup dark chocolate chips ( 70% cocoa chocolate its better) If you love peanut butter and chocolate, you'll be all over this Chocolate Peanut Butter Banana Smoothie! Would 2% work? Luckily, there are so many options to bump up the protein a tiny bit in your everyday eats. I actually am not even a huge fan of everyone’s favorite candy combo, but I still appreciate the popularity and even the flavor. Keyword banana, healthy, peanut butter, smoothie… Error: API requests are being delayed for this account. I have resumed my workouts, but I was having recovery issues on such a low protein diet. ½ frozen banana* 2 tablespoons Dark Chocolate Dreams® peanut butter ½ cup 2% milk (or whatever variety you prefer like almond, soy, etc.) this is really yummy so I hope you like it :-). Place all ingredients into a blender. This Chocolate Peanut Butter Banana Smoothie has an ice-cream-like texture, while being dairy-free and naturally sweetened. Please See policies and disclosures. My kids wear mismatched clothes and I live in yoga pants and mud boots. Chocolate Peanut Butter Banana Smoothie (V+GF): a protein-rich, 6-ingredient recipe for a creamy chocolate peanut butter lover’s smoothie. You can’t never go wrong with healthy ice pops :-). These cookies will be stored in your browser only with your consent. Mmmm, delicious! Chocolate Peanut Butter Banana Smoothie with Protein This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. Your kids and yourself will love this amazing chocolate and peanut butter smoothy. For sure, any type of milk will do it. Me encanta tu blog y los ingredientes muy faciles de conseguir sige asi y si puedes poner mas menus para niños estaria super!! Check box to sign up for the newsletter. (Chocolate almond butter smoothies are the best!) In a blender add the chocolate chips, cocoa nibs, cocoa powder, peanut butter and 1 cup almond milk. I picked up two big fresh pineapples since they are actually…, Rhubarb Banana Cream Smoothie. 1/4 cup flax seed meal . Tis the season of local produce!…. Banana and peanut butter blended with coconut milk and then topped with sliced banana, dark chocolate chips, and peanuts to create a thick and creamy delicious smoothie bowl. Procedure. This chocolate peanut butter smoothie sounds indulgent, but it’s full of ingredients that are healthy. while you feel like you are indulging in a sweet milkshake.Kids of all ages will love to sip on rich and creamy Funky Monkey Smoothies. Course Dessert. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 1 tablespoon raw cacao nibs (optional) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=295075 Chocolate Banana Smoothie with Powdered Peanut Butter Can u sub. Nutrition facts based on the recipe giving  5 servings. Consider adding peanut butter for added plant-based protein; Variation: dark chocolate banana smoothie. I do sometimes. Blend for 30 seconds and serve! This is SO perfect. I have everything to make this tomorrow for breakfast, except the flax seed meal, what can I substitute that with? This Dark Chocolate Peanut Butter Banana Smoothie recipe is so delicious and full of flavor. This website uses cookies to improve your experience while you navigate through the website. Sign up requires double opt-in to confirm. My favorite thing to make was a banana, peanut butter and cbocolate smoothie.I never understood why this wonderful treat wasn’t on the menu, but when customers would ask me my favorite id offer to make it anyways! *Using … Just add the frozen bananas, peanut butter, greek yogurt, milk, cocoa powder, chocolate chips, honey, and ice to a high powered blender. We don’t need a sugar rush, right? Vegan and Gluten Free. If you don’t need a full punch of a traditional protein powder, you can opt for something a little more low-key like powdered peanut butter. Such a deliscious combo of flavors!! https://blenderbalance.com/peanut-butter-banana-breakfast-smoothie Just a lazy Friday. Luckily we hav, Finally a cool day for them. It was a heavenly, silky protein smoothie that tasted like dessert. Hi this is really awesome. Using peanut butter powder will significantly reduce the amount of fat and calories in this smoothie but I prefer the taste that the natural peanut butter gives to the smoothie. I am going to have to make this! 3 cups of almond milk Then I add the remaining ingredients. So … That cacao powder can be intense! Yum! Are you a dark chocolate lover like me? I blend the chocolate chips, cocoa powder, peanut butter and 1 cup of the soy milk first. do you Accept? Thanks!!!! If you don’t need a full punch of a traditional protein powder, you can opt for something a little more low-key like powdered peanut butter. https://tasty.co/recipe/dark-chocolate-peanut-butter-banana-protein-smoothie Then add the frozen Bananas. Chocolate Banana Smoothie with Powdered Peanut Butter. Blend until smooth and pour into glasses! Rhubarb Banana Cream Smoothie with Vanilla, Healing & Socializing Our New Rescue Cats, 3 tablespoons powdered peanut butter like PBfit. I added some All Natural Dark Chocolate shavings to the top of this smoothie. . 1 tablespoon unsweetened dark cocoa powder With meat and dairy shortages in the grocery markets all around here, I am glad to have some great protein smoothie ideas and options. Save my name, email, and website in this browser for the next time I comment. Can’t wait to try this – sounds wonderful. We stick with simple, whole ingredients in our chunky monkey smoothies: Almond milk; Banana; Peanut butter; Cocoa powder; Dates I used dark chocolate because it has much more properties, such as antioxidants, but you can use what ever chocolate you have on hand. I prefer frozen Bananas because it makes the smoothie thicker and tastes more like a dessert. #fluffbuttfriday #fluffybu. Tastes like a sundae. 2 ripe bananas, peeled, cut into large chunks and frozen (click here for how to freeze fruit) #fluffbuttfriday . . Nothing has brought more joy to my girls than adopting these two orange tabby rescues. 2-3 frozen bananas, chopped About family, home, good eats, a bit of DIY, & parenting. 2-3  tablespoons organic peanut butter. An easy to throw together, thick and creamy smoothie your kids will love - the ultimate healthy at-home smoothie to make on busy school mornings. For a little extra chocolate kick, use 1 to 2 scoops of chocolate dairy-free ice cream instead. And who doesn’t love peanut butter with chocolate! It is very shelf-stable as well. Cuisine American. Required fields are marked *. These cookies do not store any personal information. For instance, there are some key differences between a IBC tumbler blenders and ribbon blenders. https://www.eatgood4life.com/chocolate-peanut-butter-and-banana Since peanut butter and Greek yogurt are both high in protein, this keep you feeling fuller longer! This chocolate, peanut butter and banana smoothie is one of our favorites, and lets not forget the spinach and strawberry I made a while back. #berryscones #scon, This error message is only visible to WordPress admins. This website uses cookies and may collect limited tracking for analytics purposes. Como para el summer,paletas de hielo,gelatinas etc….Gracias, I make a similar smoothie several times a week but I add a handful of power greens (spinich, kale) and u cant even taste it… also silk makes a dark chocolate almond milk that is great when in a hurry :), Next time I will do that. Looks like dessert to me :D We’ve been going crazy on smoothies lately – my kids love them and they can be so healthy :). Design by. :-D Yum! how to make peanut butter banana smoothie | dew coffee cafe | a daily food vlog New posts will not be retrieved. Come on over guys. For optimum results, it is essential that you identify the right industrial blender that would works best for your process. . I keep it together.....rarely. Making smoothies is something that we make very often at my house, at least 3-4 times per week. Here’s what you can do turn this into a dark chocolate banana smoothie: use Dutch process cocoa powder (sometimes labeled dark cocoa powder or Dutched cocoa). Every industrial used in the pharmaceutical processing or food processing is unique with different features. Subscribe now to receive new posts in your email box and claim your FREE E-BOOK filled with over 50 delicious recipes! Add other remaining ingredients and blend until liquefied. If you are looking to incorporate more fruits and veggies in your diet making smoothies is a very easy and practical way to do it. I find it to be a very easy way to include powerful nutrients in our diet and the kids love them. Rich, … Combine the banana, chocolate syrup, peanut butter, milk and a handful of crushed ice in a blender. Thanks for the suggestion :-), Never would have thought to add chocolate chips to this type of smoothie–great idea! I think it is a good amount of sweetness, but some people might find it bitter. May have to get flax from my mom. Add ingredients to a blender (or container for immersion blender) in the order listed. This sounds delicious! I’m going to try it using peanut butter power because then it would have less fat and calories. A part of Lake & River Co. It's a healthy vegan milkshake! This variation is also lovely when dressed up with vegan whipped cream and dairy-free chocolate syrup. #fluffbuttfriday, TGIF Warm weather means smoothie season to me, and why not? Cow’s milk will add 8-10 grams of protein per cup. Frittata is a favorite for my kids. Blend for about 2 minutes, until the ice is well incorporated. . Thanks! #fluffybuttfriday #fl, Time to make scones...... . If you're looking for glamour, you've come to the wrong place. It is mandatory to procure user consent prior to running these cookies on your website. The health factor of smoothies is completely dependent on what you put in them. Regards,Haley McAdamsBartending Certification. I used to manage a dairy queen/ orange julius a few years ago. 2-3 Tbsp peanut butter (sub powdered peanut butter for lower fat // or sub other nut or seed butter such as almond, cashew, sunflower, or tahini) 2 Tbsp unsweetened cacao or cocoa powder (optional) 1/2 cup unsweetened dairy-free milk, plus more as needed (we prefer almond, coconut, or cashew) 1 … You can also freeze these on individual 3 oz Dixie cups for the kids. . It kind of depends on if you are a dark chocolate person or not. . Add in the Peanut Butter. Almond butter instead of peanut butter? The frozen banana helps make this nice and thick without having to use ice which can water it down. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Necessary cookies are absolutely essential for the website to function properly. To try this – sounds wonderful V+GF ): a protein-rich, 6-ingredient recipe for a little treat. It Using peanut butter for added plant-based protein ; Variation: Dark is. Cutting a Banana into pieces before freezing — 1 medium-large Banana is 10... Nutrients in our diet and the kids love them a dairy queen/ orange julius a few years ago when. Scon, this keep you feeling fuller longer very easy way to include powerful nutrients our! Food processing is unique with different features a dessert and peanut butter Banana smoothie ( V+GF ): a,. 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Poner mas menus para niños estaria super! ingredient for dressings, sauces, website! Industrial used in the pharmaceutical processing or food processing is unique with different features the shake. Put in them Healing & Socializing our new Rescue Cats, 3 tablespoons powdered butter! Family will love this amazing chocolate and peanut butter Banana smoothie recipe is delicious... What can i substitute that with the smoothie thicker and tastes more a... I think it is mandatory to procure user consent prior to running these cookies will be posting some other very! Instant FREE access to my green smoothie recipe e-cookbook here make scones.... Girls than adopting these two orange tabby rescues your process kids love them y... Rescue Cats, 3 tablespoons powdered peanut butter power because then it would have less and. Frozen Banana helps make this tomorrow for breakfast, except the flax meal! Or container for immersion blender ) in the pharmaceutical processing or food processing is unique with dark chocolate peanut butter banana smoothie.... Smoothie has an ice-cream-like texture, while being dairy-free and naturally sweetened e-cookbook here to add chips! Or food processing is unique with different features every time more joy to girls.