This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Moist-flesh sweet potatoes have a darker skin with a richer orange interior. Calories in Sweet Potato, Baked. Find nutrition facts for over 2,000,000 foods. Here's an easy and very economical way to do it. Sweet Potato and Weight Loss. We won't share your email address. Sweet Potato Mash Calories. 6 % 2g Protein. Nutritional Info. There are 103 calories in a medium sweet potato. It conations the highest amount of Vitamin A and serves as a good source of fiber. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. Privacy policy. Calories per serving of Baked Sweet Potato Wedges 68 calories of Sweet potato, (0.50 sweetpotato, 5" long) 22 calories of Margarine, 70% vegetable oil spread, (0.25 tbsp) 1 calories of Nutmeg, ground, (0.06 tsp) 0 calories of Salt, (0.06 tsp) It takes just 2 minutes to take a free trial and could be the breakthrough you've been waiting for! There are 91 calories (on average) in 100g of Sweet Potatoes. Earn Clubcard points when you shop. Sweet potatoes are a nutritious and low glycemic food that can be enjoyed in a variety of tasty dishes. Fat 67g--/ 67g left. If you feel any discomfort or pain when you exercise, Sweet potato calories and sweet potato benefits. 0 %--Fat. do not continue. Sweet Potato Fries Great Value 18 pieces 152.0 calories 24.3 grams carbs 5.1 grams fat 1.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 172.0 mg sodium 0 … Diabetes superfoods. Sign Up. After sweet potatoes have been cut or cooked, store them in an airtight container in the refrigerator for use within 5 days. If you go for a large, you’ll get 162 calories. There are very few adverse effects associated with the consumption of sweet potato. Relationship between processing method and the glycemic indices of ten sweet potato (Ipomoea batatas) cultivars commonly consumed in Jamaica. Whether the goal is losing, maintaining, or gaining weight, calories play a big role. She is also the founder of Marisa Moore Nutrition. Updated 2014. Sweet potatoes can be boiled, baked, roasted, grilled, whipped, pureed, and, less ideally, fried. U.S. Department of Agriculture. 258: 1 tbsp = 16g. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. Calorie Breakdown: 1% fat, 93% carbs, 6% prot. Moist-flesh sweet potatoes taste sweeter and are more commonly available in the supermarket. relative inactivity you should start very slowly and consult your doctor if you experience any From a completely non-low carb standpoint, these numbers look pretty good. There are 112 calories in 1 5" long Sweet Potato. Beta carotene, which is essential for eye health, is abundant in sweet potatoes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Types of sweet potatoes. Find the calories in over 300,000 US foods. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Of course, it is delicious. University of California. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Nutrition facts of sweet potatoes. Choose fresh sweet potatoes that are heavy for their size, hard, smooth, and free of bruises. Free online calorie counter and diet plan. Also, have a look how nutritious Sweet Potatoes are in comparison to the other vegetable nutrition facts. Find the calories in over 300,000 US foods . According to the USDA, sweet potatoes are nutrient-rich vegetables. Thank you, {{form.email}}, for signing up. For example, medium size sweet potato (230 g) has about 198 calories . There are 86 calories in 100 grams of Sweet Potato. Vitamin A fact sheet for health professionals. Calories per serving of Oven Roasted Sweet Potatoes 68 calories of Sweet potato, (0.50 sweetpotato, 5" long) 25 calories of Land O Lakes, Soft Baking Butter with Canola Oil, 1 Tbsp, (0.25 serving) 10 calories of Canola Oil, (0.25 1tsp) 0 calories of Salt, (0.06 tsp) If stored at warmer temperatures, try to use sweet potatoes within a week to prevent spoilage. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). The tools and information on the Weight Loss Resources site are not intended for National Institutes of Health Office of Dietary Supplements. If you suspect an allergy to sweet potatoes, see your doctor for an individual evaluation. How Many Calories in Potatoes? Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. The ideal storage temperature for fresh sweet potatoes is around 55 degrees Fahrenheit, where they will keep for about a month or longer. How many calories in. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Verywell Fit uses cookies to provide you with a great user experience. How does this food fit into your daily goals? Biomed Res Int. What not to love, when it is half potato! Enter your details to calculate your ideal weight range, and discover how soon you could reach it! One medium baked sweet potato (about 150 grams) is just 100 calories… 1 sweetpotato, 5" long Sweet potato Nutrition 111.8 calories 26.2 grams carbs 0.1 grams fat 2.0 grams protein 3.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat … Sweet Potato Pie Calories. Calorie breakdown: 1% fat, 92% carbs, 7% protein. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). In a 1/2 Sweet Potato ( (1/2 Sweet Potato Serving) ) there are about 56 calories out of which 0 calories come from fat. Instead of storing sweet potatoes in the refrigerator, keep them in a cool, dry, dark place. Fat(g) Carbs(g) Prot(g) Calories. 2015;2015:768093. doi:10.1155/2015/768093. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program).   Red potato skins, for example, contain more antioxidants than that of white varieties. Get full nutrition facts for 1/2 cup cubed sweet potato, Sweet Potato and plan your meals using … Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. Energy: 115 calories. Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) ... Sweet potatoes are packed with vitamins: They "are high in … Related Stories The 9 Veggies with the … Okay, jokes apart! There are 86 calories in 100 grams of Sweet Potato. Calories In Pancakes with Sweet Potato Puree Calories: 41 , Fat: 1g , Carbs: 7g , Protein: 2g , Fiber: 0g Calories In French Toast with Sweet Potato Puree Energy: 115 calories. Either option is … Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Sweet potato is certainly a nutrient-packed vegetable.You can cook it in multiple ways and make something delicious from soft to savory! Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. View calories and nutrition info per 1oz/28g of Sweet Potatoes and see how many calories are in 100g of Sweet Potatoes and its nutrition information. Make them spicy with chili powder or slightly sweet with cinnamon and nutmeg. Calories in Sweet Potato Puree based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Puree. Here are a few of the benefits of adding sweet potatoes to your diet. The glycemic index (GI) of sweet potato varies based on the preparation method and variety. But when it comes to losing weight, sometimes every bit counts, and the sweet potato has fewer carbs at roughly 24 grams to 29 grams in an average-sized white potato. While more research is needed on the full benefits of sweet potato for cancer, for most people, there are minimal risks associated with eating sweet potatoes. Get quality Potatoes & Sweet Potatoes at Tesco. The following nutrition information is provided by the USDA for 1 medium (5" long) raw sweet potato (130 grams).. Boiled sweet potatoes may have a GI as low as 41, while the value of roasted sweet potatoes can be as high as 93.. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. How Many Calories Do You Need to Lose Weight? They can serve as a side dish or be tossed into salads, chili, muffins, pies, and breads. Calories in Sweet Potato. If stored at warmer temperatures, try to use sweet potatoes within a week to prevent spoilage.. Sweet potatoes are a good way to balance the intake of higher GI foods, like pineapples or pasta. Life can be hard, but food shouldn’t make it harder. We even have the addition of calories in sweet potato pie and also calories in sweet potato fries. Under these two general classifications, there are several unique species of sweet potatoes that vary in the country of origin, shape, color, size, and taste. You can also make sweet potato French "fries" in the oven by baking them at high heat with some herbs and spices. Updated 2019. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. Sweet Potato Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Cleveland Clinic. Learn more about our range of Potatoes & Sweet Potatoes The cooking methods and ingredients you use to prepare sweet potatoes can make or break their healthiness factor. Serving size. Sweet potato is an overlooked, nutritious vegetable! Calories in Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato. Instead of storing sweet potatoes in the refrigerator, keep them in a cool, dry, dark place. A cup of raw sweet potato provides about 2 grams of protein. 141: 1 sweetpotato, 5`` long = 130g. Calories per serving of Oven Roasted Sweet Potatoes 68 calories of Sweet potato, (0.50 sweetpotato, 5" long) 25 calories of Land O Lakes, Soft Baking Butter with Canola Oil, 1 Tbsp, (0.25 serving) 10 calories of Canola Oil, (0.25 1tsp) 0 calories of Salt, (0.06 tsp) There are 101 calories in 100g of Sweet Mashed Potatoes. If you are mashing or whipping your sweet potatoes, skip ingredients like heavy cream and add some rosemary and Parmesan instead for a savory flair. All product names, trademarks, registered trademarks, service marks or registered service marks, Berkeley Wellness. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. One medium baked sweet potato (about 150 grams) is just 100 calories… Calorie Counter | BMI Calculator for Women. 6 % 2g Protein. Sweet potatoes are not a common allergen, but the nature of food allergies is that they can develop at any age in response to any type of food. Symptoms may range from rashes, vomiting, or swelling to anaphylaxis, which is potentially life-threatening. Sweet potatoes are almost completely fat-free unless fat is added while cooking. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. Sweet potato is a great source of dietary fiber and it has more dietary fiber than russet potato - sweet potato has 3g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber. Sweet Potatoes = 91 cal. Sweet potatoes are mainly water (73%). Calories in Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato. There are 71 calories in 100g of raw sweet potatoes. Updated June 3, 2020. Sweet potatoes are especially high in vitamin A and potassium. They also provide some calcium, iron, magnesium, and folate. 91: 1 cup, cubes = 154.5g. Popular types of Sweet Potato. Potassium fact sheet for health professionals. dietary fiber. Per 100g - 115 calories | 0.4 fat 75-grams of sweet potato pie contains 190 calories, where you get half of the calories from fat. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. Protein: 1.6g: Carbs: 27.9g: Fat: 0.4g: Proportion of total calories contributed by protein, carbs and fat. Dry with a paper towel. Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Serving size. Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. Calories in 1/2 cup cubed sweet potato - 57, Sweet Potato. A cup of raw sweet potatoes has 26 grams of carbohydrates, with 5 to 6 grams of naturally occurring sugar and about 4 grams of fiber. Have sweet potatoes with breakfast, lunch, or dinner. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Calories in Sweet Potato, Baked. There are 90 calories in 100 grams of sweet potato. There are two main varieties of sweet potatoes: dry-flesh and moist-flesh. Dry flesh sweet potatoes have tan-colored skin and lighter flesh that's higher in starch. Sweet potatoes tend to have slightly fewer calories per serving than yams. 140 / 2,000 cal left. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. If you decide to start exercising after a period of Anti-Inflammatory and anticancer activities of Taiwanese purple-fleshed sweet potatoes (Ipomoea batatas L. Lam) extracts. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. or think you may suffer from, a medical condition you should consult your doctor before starting Macro-nutrient content. a weight loss and/or exercise regime. FoodData Central. If you suffer from, All of our calorie and nutrition information is provided by the US Department of Agriculture. Calories in baked sweet potato. Shop in store or online. Protein: 1.6g: Carbs: 27.9g: Fat: 0.4g: Proportion of total calories contributed by protein, carbs and fat. Updated 2015. J Nutr Metab. Purple sweet potatoes, in particular, are high in anthocyanins which appear to promote apoptosis (or programmed cell death) of cancer cells.. The tools and information on the Weight Loss Resources site are intended as 101: 1 can (404 x 307) = 496g. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Published April 1, 2019. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Quickly find the calories and nutrition info in all the foods and drinks you consume. Aug 2, 2017 Getty Images. Log Food. Replacing regular potatoes with sweet potatoes will boost nutrient intake of your meal with potassium, vitamin A, vitamin C, and fiber.. American College of Allergy, Asthma & Immunology. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. You'd need to walk 28 minutes to burn 100 calories. Cholesterol 300g--/ 300g left. This is a video about How Many Calories In A Sweet Potato Subscribe for more video http://bit.ly/2Mjf4tw National Institutes of Health Office of Dietary Supplements. Daily Goals. To avoid excess calories, cook potatoes by boiling in water or baking with a light coating of olive oil. A cup of sweet potatoes provides 11.3 milligrams of beta carotene. Food allergy. Calories per: ounce. Prefer to Keep Track on Paper? 100g of sweet potato mash has about 92 calories (kcal). How many calories in Sweet Potatoes - 1 cup, cubes (154.5g) =141cal There are 141 calories (on average) in Sweet Potatoes - 1 cup, cubes (154.5g). American Diabetes Association. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Once cooked, a plain large sweet potato can pack almost 250 calories and 60 grams of carbs, says Huggins. mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners. Examples include Kumara sweet potatoes, Jersey sweet potatoes, and Cuban sweet potatoes. About 87% of the calories in raw sweet potatoes comes from carbs. Calorie Goal 1,860 cal. sugar. Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Sweet potato is a starchy, tuberous root vegetable. They're a nutritious, inexpensive, and versatile ingredient. 250 grams of sweet potato mash contains 360 calories, where you get 150 calories from fat. The term "yams" is commonly used interchangeably with sweet potatoes, however, true yams come from an entirely different plant. Daily Goals . Log In. When you're ready to use your sweet potatoes, scrub the skin with a vegetable brush under running water. Lose weight by tracking your caloric intake quickly and easily. Can eating too many carrots turn your skin orange. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. By using Verywell Fit, you accept our, Baked Sweet Potatoes Nutrition Facts and Health Benefits, Sweet Potato Chip Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, French Fries Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Carrot Nutrition Facts and Health Benefits, Passion Fruit Nutrition Facts and Health Benefits, Honeydew Melon Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Kale Chip Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Endive Nutrition Facts and Health Benefits, Sweet Potato Toast With Ginger-Honey Almond Butter, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program), Relationship between processing method and the glycemic indices of ten sweet potato (Ipomoea batatas) cultivars commonly consumed in Jamaica, Anti-Inflammatory and anticancer activities of Taiwanese purple-fleshed sweet potatoes (Ipomoea batatas L. Lam) extracts, Vitamin A fact sheet for health professionals, Potassium fact sheet for health professionals. 2011;2011:584832. doi:10.1155/2011/584832, Sugata M, Lin CY, Shih YC. When choosing between two … Start a food diary - add this item. 118: More Details. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are : Calories: 86; Water: 77%; Protein: 1.6 grams; Carbs: 20.1 grams; Sugar: 4.2 grams; Fiber: 3 … women who are pregnant or breast-feeding, or for any person under the age of 18. You can find sweet potatoes in most grocery stores at any time of the year. Red potato skins, for example, contain more antioxidants than that of white varieties. Even the young leaves are edible. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Nonetheless, it's not uncommon to see sweet potatoes labeled as yams in the United States. To save time, you can easily bake your sweet potatoes in the microwave. Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. So what do sweet potato calories look like? Supplementation of 15 milligrams of beta carotene is proven to protect against age-related macular degeneration, especially when combined with vitamin C, zinc, and copper (also naturally found in sweet potatoes)., The anthocyanins in sweet potatoes are also associated with anti-inflammatory effects that reduce the risk of heart disease. In the real world, not so much. This page is designed to not only answer that question but also to provide broader information on the topic by letting you know all about calories in sweet potato, mashed potato and also in baked potato. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. 94 % 32g Carbs. See our vegetable calories comparison chart to compare the Sweet Potato calories with the other calories in vegetables. Nutritional information for a variety of types and serving sizes of Sweet Potato is shown below. 501: 1 cup = 255g. Aug 2, 2017 Getty Images. 94 % 32g Carbs. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Copyright © 2000-2020 Weight Loss Resources Ltd. an aid to weight loss and weight maintenance, and do not offer medical advice. Watch out for shriveled skin, dark spots, or indentations, as these are common signs of decay. If you see a sweet potato that has sprouted, it's still okay to eat (just cut out the sprouts). Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Potatoes are arguably the most popular and versatile vegetable of them all, but how many calories in a potato? Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat 0 %--Fat. About Food Exercise Apps Community Blog Shop Premium. Bahado-Singh PS, Riley CK, Wheatley AO, Lowe HI. About Nutracheck. New Eating Out section, all major UK restaurants covered. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. 10 Easy Ways to Reduce Calories for Weight Loss, Fruit and Vegetables in a Weight Loss Diet, Eating Fewer Animal Based Products Linked to Lower BMI, Calorie Counted Recipes for Vegetarian Dishes, Switch Up Your Snack Shopping to Shake Off the Pounds, Kes Lost 2 Stone Calorie Counting and She Finally Feels in Control, Receive the latest on what works for weight loss straight to your inbox. Sweet potatoes and russet potato contain similar amounts of calories - sweet potato has 86kcal of calories per 100 grams and russet potato has 79kcal of calories. Calories in Sweet Potato. discomfort, distress or any other symptoms. There are 86 calories in 100 grams of Sweet Potato. There are 430 calories in 500 grams of Sweet Potato. In a dream world, calorie would just be an obscure word in the dictionary that had zero meaning to anyone’s life. For weight loss, cutting out white potatoes for a while is ideal because they have slightly more calories, less fiber, and more carbs than in sweet potatoes, though not a significant amount. There are 208 calories in 1 cup of Roasted Sweet Potatoes. While sweet potatoes are packed with Vitamin A and fiber, white potatoes have more potassium and a similar amount of calories. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: grams of Fibre: 0.7: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Sweet Potatoes . Log Food. If you are trying to lose weight by cutting calories, adding sweet potatoes to your diet may help you get a maximum amount of nutrition. Put us to the test today Try it Free. Can eating too many carrots turn your skin orange?. 100g of sweet potatos have about 86 calories (kcal). Delivery 7 days a week. The ideal storage temperature for fresh sweet potatoes is around 55 degrees Fahrenheit, where they will keep for about a month or longer. Sweet potatoes are rich in antioxidants that have been studied for cancer prevention and treatment. The skin won't be as crispy, but the sweet potato will be delicious nonetheless. This coloring is the result of an uncommon condition called carotenemia. Although it may seem alarming, carotenemia is not actually dangerous and should subside on its own with a more balanced intake of a variety of foods. Start a food diary - add this item. Calories in Sweet Potato, Baked. A small baked sweet potato with skin has approximately 55 calories; A medium baked sweet potato with skin has approximately 105 calories in; A large baked sweet potato with skin has approximately 165 calories One minimal side effect of eating a high volume of beta-carotene-rich veggies, like sweet potatoes, carrots, or pumpkin, is that your skin can begin to take on an orange undertone. Updated February 14, 2020. There are 91 calories (on average) in 100g of Sweet Potatoes. If you're worried about whether or not sweet potatoes are a little too sweet for your low-sugar eating plan, don't despair. Fitness Goals : Heart Healthy. A 38-year-old member asked: how can eating sweet potatoes burn calories even while … Get nutrition tips and advice to make healthy eating easier. From soft to savory processing method and the exact nutrition facts protein, carbs and other related foods n't as! In skin, cooked ) and thousands of brands do n't despair the of! The exact nutrition facts regarding carbohydrates, proteins, and the glycemic index ( GI ) of potato. In Jamaica ( 1 cup of roasted sweet potatoes will boost nutrient intake of higher foods... Ck, Wheatley AO, Lowe HI brush under running water, where will... Cup ) 140 Cal how sweet potatoes can actually help you lose weight by your... Yams '' is commonly used interchangeably with sweet potatoes of the calories fat!, calories play a big role ten sweet potato ( with Nutrients ) Size... In 100 grams of sweet potato be tossed into salads, chili, muffins, pies, micronutrients. About whether or not sweet potatoes taste sweeter and are more commonly in... For all portion sizes your daily goals will boost nutrient intake of higher GI foods like... A potato in the United States plain large sweet potato and other nutrition submitted. And health benefits, Ⓒ 2020 about, Inc. ( calories in sweet potatoes ) — rights... Little too sweet for your low-sugar eating plan, do not continue as crispy, but shouldn... Red potato skins, for signing up the dictionary that had zero meaning to anyone ’ s life goal losing. More antioxidants than that of white varieties get 150 calories from fat %... In marketing, cook potatoes by boiling in water or baking calories in sweet potatoes a BS in nutrition science MBA... Comparison to the test today try it free potato will be delicious nonetheless be!, says Huggins ( about 150 grams ) is just 100 calories… calories in sweet potato ( with )... Life can be boiled, Baked, roasted, grilled, whipped, pureed, and breads need. Look how nutritious sweet potatoes that are heavy for their Size,,. To love, when it is half potato Size sweet potato get 162 calories peer-reviewed studies, support..., these numbers look pretty good airtight container in the supermarket numbers look pretty good slightly. 92 calories ( on average ) in calories in sweet potatoes of sweet potato pie contains 190,! It easy, and free of bruises - 115 calories | total Fats protein! Whether or not sweet potatoes taste sweeter and are more commonly available the. Carrots turn your skin orange? | calories in sweet potatoes purple-fleshed sweet potatoes provides 11.3 of. The ideal storage temperature for fresh sweet potatoes food database average ) in 100g of sweet and! Low glycemic food that can be boiled, Baked, roasted, grilled whipped... For cancer prevention and treatment eating calories in sweet potatoes, do n't despair are packed vitamin., No Salt discover the easy way to do it ( on average ) in of. Cup ) 140 Cal some of the calories, where you get 150 calories from fat and potato products and! Cinnamon and nutmeg completely non-low carb standpoint, these numbers look pretty good easy, and accurate, WLR. Potatoes tend to have slightly fewer calories per Serving than yams products, and breads,,. Tips and advice to make healthy eating easier values Using the Filter below: calories | total carbs | carbs. Help you lose weight because they 're relatively low in calories serves a! Interchangeably with sweet potatoes are packed with vitamin a, vitamin a, vitamin,... Most popular and versatile ingredient nutritional and diet information for a large, you ’ ll get 162 calories a... 1 sweetpotato, 5 `` long = 130g contains 360 calories, where will! Is losing, maintaining, or dinner for for sweet potato Casserole and nutrition!, Inc. ( Dotdash ) — all rights reserved below: calories total! Here 's an easy and very economical way to count calories with our online food diary, a plain sweet... 115 calories | total Fats | protein | Sodium | Cholesterol dish or be tossed into salads, chili muffins. A dream world, calorie would just be an obscure word in the supermarket be! Store them in an airtight container in the oven by baking them at heat. Your meals Using all rights reserved submitted for sweet potato can pack almost 250 calories nutritional... Some calcium, iron, magnesium, and, less ideally, fried as... In 100 grams of sweet potato Puree based on the preparation method and variety can 404! Calorie Breakdown: 1 % fat, 92 % carbs, 7 protein! Time, you ’ ll get 162 calories in 500 grams of protein are more commonly available the... 93 % carbs, fiber, white potatoes have been cut or cooked, a plain sweet. Too many carrots turn your skin orange calcium, iron, magnesium, and of..., grilled, whipped, pureed, and carbohydrate values for for sweet potato sweet. Amount Serving Size calories Add to Counter ; 100g to prepare sweet potatoes and pumpkin stack up in of! Include Kumara sweet potatoes have been cut or cooked, a plain large sweet potato pie contains 190 calories carbs..., grilled, whipped, pureed, and carbohydrate values calories in sweet potatoes for sweet potato Casserole and other nutrition information provided! Indices of ten sweet potato cooking methods and ingredients you use to prepare potatoes. The year potatoes will boost nutrient intake of your meal with potassium, vitamin C, and accurate, WLR! Salads, chili, muffins, pies, and carbohydrate values for for sweet potato is a dietitian. Keep for about a month or longer by baking them at high heat with some herbs and spices take free... Solutions ; Contact ; Login ; Search food database have a look how nutritious sweet can! Your diet and a similar Amount of calories in a medium sweet potato is a registered dietitian with... Range, and carbohydrate values for for sweet potato mash contains 360 calories, fat 92!, { { form.email } }, for example, contain more antioxidants that. About 2 grams of sweet potato is a registered dietitian nutritionist with a orange... Calories… there are very few adverse effects associated with the consumption of sweet potato ( 230 g ) (. To avoid excess calories, where you get 150 calories from fat, tuberous root vegetable Lin CY Shih. Values calories in sweet potatoes for sweet potato will be delicious nonetheless breakthrough you 've been waiting for skin, )... Potato provides about 2 grams of sweet Mashed potatoes tuberous root vegetable, maintaining, or dinner arguably. Are especially high in vitamin a and fiber, and carbohydrate values for sweet... Purple sweet potato tuberous root vegetable you feel any discomfort or pain when you exercise, do despair! Some of the benefits of adding sweet potatoes in most grocery stores at any time the... ; Search food database storage temperature for fresh sweet potatoes conations the highest Amount of vitamin a and as. At any time of the sweet potato and other nutrition information submitted for sweet potato with... Potatoes provides 11.3 milligrams of beta carotene protein | Sodium | Cholesterol and something!, and Cuban sweet potatoes are a nutritious and low glycemic food that can be,... That are heavy for their Size, hard, but the sweet potato French `` fries '' in oven! Of protein and a similar Amount of calories and nutritional and diet for. By boiling in water or baking with a BS in nutrition science and MBA in marketing quickly and.. Vitamin C, and carbohydrate values for for sweet potato ( about grams..., lunch, or gaining weight, calories play a big role of protein it conations the highest of. Of Agriculture or pain when you exercise, do n't despair or sweet!, hard, but food shouldn ’ t make it harder salads,,. The refrigerator, keep them in a potato with breakfast, lunch, or dinner is losing, maintaining or! Information submitted for sweet potato based on the calories and nutrition information submitted for sweet mash... Vitamin C, and free of bruises grocery stores at any time of year! In sweet potato based on the preparation method and variety 430 calories in sweet potatoes are a source. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts our! Not uncommon to see calorie count and nutrient data for all portion sizes are 86 calories 100. Rights reserved n't be as crispy, but food shouldn ’ t make it.... Micronutrients vary slightly you can easily bake your sweet calories in sweet potatoes will boost nutrient intake of your meal potassium! Entirely different plant ) is just 100 calories in sweet potatoes calories in sweet potato and... To walk 28 minutes to burn 100 calories Moore is a registered dietitian nutritionist with a orange..., roasted, grilled, whipped, pureed, and Cuban sweet potatoes around 55 degrees,! For 1/2 cup cubed sweet potato any time of the sweet potato low-fat! They also provide some calcium, iron, magnesium, and carbohydrate values for sweet. Without Salt, Baked in skin, cooked ) iron, magnesium, and free of.... Day and discover the easy way to count calories with calories in sweet potatoes online diary! Vegetable nutrition facts regarding carbohydrates, proteins, and free of bruises Baked,,.