"Sad, but true…it seems everyone is nicer to you [after you lose weight.]". And a study on morbidly obese men who underwent bariatric surgery had similar results. Losing weight — whether it’s 20 pounds or 200 — is incredibly difficult. Instead, relationship experts warn that your partner may feel threatened after you've shed the pounds. The Effects of Losing 50 Pounds. Plus, what they say is true: Those feel-good endorphins that flood your bod after a killer Zumba class really are addictive. (Disease-causing inflammation triggered by obesity is to blame.) Scale not budging? Be proud that people are looking to you for inspiration and guidance, be open and honest about what worked for you, and share the challenges you had to overcome. Whether you've finally shed those unwanted pounds or are looking for some new motivation, these insights will amaze you. Losing 10 pounds can help you get a good night's sleep and avoid this problem. It's such an issue, in fact, that obesity researchers will often use something called a Fat Phobia Scale—a questionnaire for determining weight bias—to ensure their study results aren't swayed. America is in need of a lifestyle change. Our body image dictates how we interact with others, how confident we feel, and impacts how healthy we feel going about our day-to-day lives. What happens in your body if you start by losing a few pounds, like 5% of your weight? One pound is equal to 3,500 calories, so by burning 14,000 calories per week, you can lose approximately 15 pounds in one month. You already know that reaching a healthy weight can ward off things like heart disease and diabetes, but did you know that losing weight can also help improve the symptoms of your current conditions? Losing weight can actually have a lot to do with gaining: Think mental strength, understanding, and self-acceptance (insert raised hands emoji here). Ten pounds is a considerable amount of weight to lose and will allow you to see considerable changes in the mirror. While most people know that things, like smoking and getting too much sun, can up their cancer risk, few people realize that obesity is also linked to cancer. So, while you've likely mentally prepared yourself for some of the changes synonymous with slimming down (i.e. Add these best foods for skin health to your weekly lineup. to Fight Spring Allergies, Weight Control Center at Columbia University Medical Center, how to fire up your metabolism and lose weight. : 2 pounds per week for a 200-lb person) is a good healthy target. Eating foods made from grains (bread, pasta, rice) or rich in simple sugars (candy, cookies, fruit juice) can easily lead to your gaining weight and packing on pounds of body fat. Countless heavy people think that their body confidence will get an immediate boost after they lose weight—but for many, that's not how the story goes. Why? By losing just 10 pounds, you can prevent deadly illness, alleviate daily pain, and improve your … When you're carrying around extra pounds, it's not uncommon for workouts to cause a burning sensation in your lungs. As an ex-fat person, shouldn't I actually be more understanding?" We've got you covered. While losing those 10 pounds may not move you from “obese” to “normal weight,” your body will still reap many benefits from this loss. Another common theme among Redditors who have lost weight? Invest in a coat for the cooler months and keep those sweaters and hoodies on hand around the clock, people! "Whenever I see a fat person, I want to tell them there's a better way! Sounds like a reason to celebrate with one of these delicious weight loss smoothies to us! University of Surrey and University of Oxford report, Eat This, Not That! The experts behind the report say this may be because taste buds become dulled with overuse. Losing weight is a combination of eating right and getting plenty of exercises. Studies such as the one the NIH cited show that these reductions in risk factors appear starting at a 5% weight loss. You may also feel less self-conscious in the nude, which can increase your desire to get it on, too. This means that an individual that weighs 200 pounds will benefit greatly from losing 10 to 20 pounds. After dropping the pounds, you may have noticed that you had far more energy. While some dieters report feeling hungrier after slimming down, Fatsecret member Deana Garcia writes on the site's message board that after losing 25 pounds, she "eats much less" and doesn't "feel hungry all the time" like she used to. RELATED: Learn how to fire up your metabolism and lose weight the smart way. Selfies, mood lighting, and more fresh tips. EatThis.com is part of the AllRecipes Food Group. No more nine beers to get buzzed for me. Less than one third of American adults are considered a healthy weight today. That said, after you've lost weight, it may feel like you're going about your day-to-day in an alternate universe. Not only that, but there are some seriously positive health benefits to losing 20 pounds. So, while you've likely mentally prepared yourself for some of the changes synonymous with slimming down (i.e. It's not just the more nutritious food you're eating, either. While that may not sound too astronomical, that's the difference of making $60,000 per year versus $61,500. Join our email list to get January 2021 class announcements. Lower chance of cancer. If you weigh 200 pounds, dropping ten pounds would mean a loss of 5 percent of your body weight. Just another perk, I guess." The most surprising thing to me was that I don't get mistaken for someone else anymore. Researchers investigated the metabolic effects of progressive 5%, 10%, and 15% weight loss. A single pound of extra weight adds three times that much pressure on your joints. Losing just 10 pounds does WONDERS for your confidence. I suddenly realized that I was silently judging obese people, especially those with carts full of junk at the grocery store. A little weight loss has big effects According to studies cited by the National Institutes of Health , obesity is a risk factor for many serious diseases , including type 2 diabetes, heart disease, high … Before losing weight, Reddit user somebunnylovesyou said that her sweat stains were so bad that she'd have to get to class 15 minutes early to wipe herself down in the bathroom with wet towels. Fred Lechuga, who pens the blog Fat 2 Fit Fred, used to have horrible road rage prior to shedding an impressive 150-pounds. In fact, losing weight too quickly can cause a host of other problems. In a Duke University Medical Center survey of 1,210 people of varying weights, obese people were 25 times more likely to report dissatisfaction with their time between the sheets than their leaner counterparts. There are tons of benefits of losing weight that come your way once you shed those unwanted pounds and reach your goal size! Those who clock in at a healthy weight spend 42 percent less cash on medical bills and health expenses than their overweight peers, according to a Health Affairs report. Once you’ve lost weight, you’ll want to learn how to keep it off. Infuriating but true: Your boss may treat you better after you've slimmed down. Strengthening Your Ticker High blood cholesterol levels cause the fat-like substance to stick to the insides of … And they're not just saving a few Benjamins; these skinny minnies are spending $1,429 fewer dollars per year than their heavier counterparts. years. It's also not uncommon for your joints to be in a great deal of pain. This is a misconception. Ouch! So it's really no wonder you were tired and craving couch time on the reg. According to a Stanford University study, overweight people have less taste sensitivity than their slimmer counterparts. "After losing weight, it took me a while to be able to feel the way I looked, and I'm still not quite there," admits Fatsecret message board user anna_sankar. No matter how many people tell you how thin you look, unless you're able to see it for yourself, you're not going to believe them.". Losing a mere 10 pounds can ease the pressure and reduce your odds of developing osteoarthritis by as much as 50 percent. When Reddit user Digbybare asked fellow "formerly obese Redditors" to share their "most surprising/unexpected change after losing weight" she received over 3,257 comments! #1. ... the participants had a better memory test performance after losing the 50 pounds. Slimming down has also been shown to improve oxygen efficiency, so you likely won't get as winded going up the stairs or looking after your little ones. Further weight loss of 10 to 15% resulted in some additional improvements. Reddit user Oppiken said that his complexion cleared up and his hair began looking healthier and "less limp" after dropping weight. Dropping down to a healthy weight may also up your odds of landing a promotion, according to a recent University of Surrey and University of Oxford report. [My priorities now] include work, good food (sometimes junk, mostly healthy), spending time with the people I love, workouts, and generally being happy. and see what types of changes he or she thinks the slimmer you might benefit from. At 50, with a height of 5' 10", I weighed about 200 pounds. buying new pants), there are a number of benefits of losing weight—as well as some changes that are sort of strange—you may have never realized come along with a trimmer figure. But there are potential benefits. Of course, there are still some parts of my personality that have not changed..but I am different. The psychologists behind the study discovered that weight and perceived attractiveness both play a big factor when it comes to whether or not someone will land their dream job or score a promotion. So, once you've shed some weight you'll probably sleep better, which can help accelerate your weight loss wins even further! Being really cold—like, all the time. Even losing 1 pound per week, or 2 pounds per month, will get you to your goal. Many people begin diet and exercise programs with the desire of losing 10 pounds or some other amount of weight. 5. Losing up to 1% of your bodyweight per week (e.g. Dannii Martin, the blogger behind Hungry Healthy Happy, lost a whopping 98 pounds in 18 months after her doc informed her she had developed issues with her heart. If you're following a similar slim-down strategy, you can expect to keep your hunger under wraps while eating less and maintaining your trimmer bod. Every organ in your body will benefit from a 50-pound loss. In order to lose 15 pounds in one month, you will need to lose approximately four pounds per week. (Which will save you tons of cash!) to Fight Spring Allergies your seasonal bible. You'll need to be mindful of your portion sizes, the types of foods you eat and how often you're being active. And while there's no denying that things such as getting married or starting your dream job, are big deals, few things are as transformative as losing weight—especially when it's a substantial amount. Get the best food tips and diet advice every day. 8 Surprising Benefits Of Losing 50 Pounds. Every pound of body weight translates to about 4 pounds of force on your ankles, knees and hips when you’re walking, so 10 extra pounds on your frame means 40 more pounds of pressure on your joints. If remembering people's names has been a struggle for you most of your life, the extra weight you were carrying around may have been to blame. I completely changed my life." In your trimmer frame, they may become new favorites that can help you maintain your weight loss in the long run. Improved Intimacy with Your Spouse. She goes on to explain that there's a "huge emotional connection between your exterior and interior." In one Journal of Clinical Endocrinology & Metabolism study, heavier men had T-levels comparable to gents nearly a full decade older. 1. More money in your wallet is just another reason to get stoked about a leaner physique. There's no denying it: When your body changes, so do your relationships. The basic story is that I had been wanting to drop some weight for quite some time, but I had never really made any serious attempt to do so. ", While it's totally not okay, our society puts so much value on being thin—which is why those who are overweight are discriminated against or treated poorly. That's the bad news. (I know, I know, stupid.) If you are among one of these risk groups, why not try to lose 10-15 pounds and see how you feel? Now that you're trimmer, you may be able to ditch your inhaler and cut back on the seasonal pill popping—just don't do so without speaking with your M.D. But today, let’s talk about health. In a blog entitled "Losing Weight Did Change Me—I Am Not The Same Person," she writes: "My priorities have changed. That's because being overweight can strain the adrenal glands and respiratory system, exacerbating asthma and allergy symptoms. ... Kymber Moore, 23, lost 75 pounds It’s no longer guaranteed I’ll die in (15, 10, 5?) Obesity Research 3: 211S-216S. Make Eat This, Not That! They may worry that you'll get romantic attention from more people, or they may feel uncomfortable by your new healthy lifestyle—especially if they know they should also make changes to improve their health, too. Fewer calories and fewer dollars spent—definitely a win! All Rights Reserved. It can be intimidating; however, the benefits of weight loss aren’t reserved for those who drop 30, 50 or 100 pounds. The important thing is that you don't let friction with your partner dissuade you from maintaining your trimmer figure. by Editor | Blood Pressure, Cardiovascular Health, Diabetes, Diet Tips, Research, Science, Weight Loss. buying new pants), there are a number of benefits of losing weight—as well as some changes that are sort of strange—you may have never realized come … 1 Reference for 5%: Blackburn G. (1995). If you thought sex felt great before you lose weight, wait until you go at it in your new, leaner bod! Still sniffling after you've ditched the meds? RELATED: 19 Reasons to Work Out (Beyond the Perfect Body) 5 Big Benefits of Even a Small Weight Loss. Nope, it's not just your imagination. And the even better news is: you don’t have to crash diet or lose weight rapidly to realize these benefits. References. In the study, a mere 10 percent loss of body weight was shown to skyrocket sexual satisfaction. This_raccoon agrees: "That happened to me, too! Cut out grains to lose 15 pounds in one month. And to make your romp even hotter, be sure to nosh on a few of these foods for better sex! It gets worse: If you're an overweight woman, your chances of career advancement are even lower than your male counterparts. Losing weight is a task that requires discipline and determination. If you find yourself being judgemental, take a step back and refocus on your choices—not someone else's. (Fat insulates the body and raises core temperature.) There are many good reasons to lose weight. According to studies cited by the National Institutes of Health, obesity is a risk factor for many serious diseases, including type 2 diabetes, heart disease, high blood pressure, stroke, osteoarthritis, and other issues. Losing weight is the first step. It makes sense: After people see that you've shed the pounds, they'll want to come to you for advice! Not to mention, progress is addicting, too! But hey, you probably already knew that. A leaner you = a longer life. When you're 300+ pounds, all people see is the fat. Want to lose weight and improve your complexion, too? And one-third (33.2%) of American children and adolescents ages 6 to 19 are overweight or obese. The best news of all? Simply put, when you're lugging around less weight, your body uses less energy to keep you alive. Losing weight lowers blood sugar levels and makes the body's use of insulin more efficient, two factors that can significantly reduce your risk of developing Type 2 diabetes. Sure, losing weight takes time, dedication and effort but think of all the health benefits you will gain. Losing a measly 10 pounds can have profound effects on your health, sex life and even your pocket book. More than one-third (35.7%) of adults are obese, and more than two-thirds (68.8%) of adults are overweight or obese. Less joint pain. As your BMI dips, you're more easily aroused—and it's all thanks to rising testosterone levels. For people between 180 and 300 pounds, that’s 10-15 pounds of weight loss. To ensure you'll be able to recall vital information late into life, be sure to steer clear of these high-fat foods that hurt your brain. If this happens to you, ask your friend what's up. Brain scans revealed that once the women lost weight, there was more activity while they were forming memories and less activity during memory recall, suggesting that carrying around excess pounds may make it more difficult for the brain to work efficiently. To make the most of your nightly slumber, check out these things to do before bed to lose weight. We already told you that losing weight can improve your sex life, so that must mean becoming a skinny Minnie can improve your romantic relationships, too, right? Here’s a look at how you can gain a lot by losing just 10: 1. When you start to lose belly fat and gain strength you'll want to keep going back for more. While we may feel as though our lives are pretty mundane, the truth is that humans are ever-evolving; we're always experiencing different things that change who we are and alter our day-to-day lives. But I have to keep my mouth shut since, you know, that [would] just be mean." While everyone reacts to weight loss different, a more laid back you may just be one of the many perks of your leaner physique! This is something many people accomplish in 5-10 weeks. In response to the query, MattressCrane writes: "I'm about 50 pounds down since this October, and I notice that any time I drink, I get considerably drunk from unexpectedly small quantities of alcohol. Try healthy foods you never enjoyed before. Sleep apnea and snoring—which are often caused by excess weight around the neck—can vanish with a weight loss of as little as five percent. Obese people, especially women, make about 2.5 percent less than their normal-weight co-workers, according to a study in Health Economics. But, since shedding the weight, he said he's cool as a cucumber. monkeybusinessimages/iStock/Thinkstock Tell them that you value their friendship, and ask if you can talk about why they've been acting differently toward you. June 20, 2018. Going out and drinking used to be what my life revolved around and now my life is much more balanced. A size 12 life, but true…it seems everyone is nicer to you [ after you slimmed. 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